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Favorite water sports Swimming

How many calories do swimming burn? (Part 1)

If you’ve ever jumped into a pool to do cardio, you’ll realize how much more energy is spent swimming than running and cycling.

Swimming is one of the best exercises. It helps to burn fat, lose weight, increase strength and improve overall health. Not to mention, swimming has a low impact, making it a great option for active recovery and injury prevention.

The reason for swimming so well is that every time you spread your arms, pedal or do a sprint, you’re resisting the water’s resistance, which is much denser than air. This helps strengthen muscles and burn many calories. While burning calories, muscle also becomes toned, meaning you’ll continue to burn calories throughout the day.

How many calories does swimming burn?

To find out how many calories you burn while swimming, you must first understand how scientists estimate the amount of energy the body uses during physical activity. The unit used is called the MET (or metabolic equivalent) and it measures the strenuous level of the body when working versus resting. When you lie down on a chair (also called rest), your body will burn 1 MET, equivalent to 1 calorie / kg of weight / hour. If you know how much an activity “consumes” MET and know how much you weigh, you can calculate the amount burned when performing the activity.

You can use an online calculator, using your weight and exercise time, to easily determine your calorie intake. While swimming, your body consumes from 3.5 MET (223 calories/hour) for moderate speed float; up to 8.3 MET (528 calories/hour) for moderate stride swimming; and 13.8 MET (878 calories/hour) for butterfly swimming. These estimates are for adults weighing 63kg.

For comparison, jogging costs 7 MET (446 calories/hour) and cycling is 7.5 MET (477 calories/hour), although MET and calories burned for these activities also vary by intensity.

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Favorite water sports

The most popular forms of swimming sport

Swimming sports are included in tournaments at the Olympic Games and the World Swimming Championships, which consists of 4 parts including sport swimming, water polo, diving and artistic swimming.

The four sections of the test are completely independent test subjects. Besides, the form of swimming is also extremely diverse, including sports, mass swimming, practical swimming and special swimming.

Swim development along with swimming sports is also extremely rich. Swimming competitions have combined all four types of swimming, including individual mixed swimming and mixed relay swimming, officially becoming competitive sports.

Practical swimming

Practical swimming has only a relative difference from sports swimming. Therefore, practical swimming includes swimming lessons of the type of sport swimming. Practical swimming includes swimming standing, frog swimming, backstroke, armed, swimming across the sea, drowning techniques, …

Practical swimming is a form of swimming for activities, production labor and military.

Mass swimming

Mass swimming aims to increase fitness, health, enrich the spiritual life such as relaxing swimming, water games, weight loss swimming, … Mass swimming develops around the world and becomes into an element of sport.

Swimming in public does not require high technology, fast speed, so it is increasingly popular. This type of swimming is rapidly developing and has become an important part of modern swimming.

Special swimming

Special swimming is a special type of swimming for the military or some competitions that require swimming skills to endure, setting a record of time and length.

In addition, special swimming is for speed diving that allows both men and women with professional swimming equipment such as scuba diving, propellers, glasses, etc.

Swimming is a completely underwater activity with the movement of the whole body. Therefore, the body becomes extremely sensitive under water and prone to eye, ear, nose and throat diseases. According to my swimming experience, to protect the body safely when swimming, you need to be equipped with the necessary basic swimming equipment such as swimming caps, goggles or swimming floats, … especially important for children.

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Places for water sports

Top Africa countries to practice water sports (Part 3)

MOZAMBIQUE, BEACHES WITH WATER JAMS IN THE WATER

The main thing is that Mozambique features white sand beaches. In addition, its waters are very clear and to some extent, we can consider them as fresh beaches. More than 2 million tourists visit the country, which borders the Indian Ocean.

Its view of the ocean allows a number of water sports to be developed such as open water swimming, boating, surfing, boating, snorkeling, and water skiing. Because its waters are very quiet, it is an ideal place for these activities.

GAMBIA, FRAGRANT MARINA

It is one of the smallest countries that exist in Africa. Its main attraction is the coastal style of all residents. In addition, it has been listed as one of the best destinations for practicing water sports in Africa. It is an ideal destiny for a fairly quiet holiday. It’s called the smiling coast, because one of the most important characteristics of Gambians is the smile.

NAMIBIA, THE BEST WAVE

The people who have had the opportunity to visit Namibia are the ones who talk about the waves of the Namibia coast being the best in Africa. People will have their own perception of what’s best. In particular, it is a country located in southwestern africa.

In this country it is located at the Bone Bay, a protected area that was discovered in 2009 and today has become one of the reference points, primarily for surfers. Which comes from all over the world.

GHANA, ATTRACTIVE BEACH

Ghana is not exactly a country that was characterized as a tourism nation. Today, it is a country that has attracted many tourists from all over the world. Although people from European countries are more concentrated, due to the proximity.

Areas of Kokrobite and Black Mamba They are the most visited tourists. Generally the beaches are virgin and ideal not only for surfing, but also for many other outdoor activities like snorkeling, water skiing, diving, boating, among others.

MOROCCO

Although, it’s not too hard to believe. Morocco also has the coast given by the Mediterranean Sea, the areas to be visited are Agadir and Taghazout. In them they are great for their clean and clear water. They come from the most economical areas for tourists from neighboring countries.

The practice of flying kites This is one of the most popular in this African region. However, you can also do other things like water skiing, fins swimming, open water swimming, water skiing, boating, rowing, volleyball, among others.

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Places for water sports

Top Africa countries to practice water sports (Part 2)

Africa little by little it began to develop in it tourist destinations. We have witnessed that thousands of people have ventured to explore all the natural treasures that exist on this continent. Outside of what is seen in the media, it is necessary to explore to know reality.

SEYCHELLES

One of the countries not listed on the tourist map. However, this country is one of the most interesting things about the beach. Because its waters invite most desirable activities to be carried out.

Seychelles It is listed as a fishing paradise. It is also an ideal country for water sports. Unforgettable adventures will be those that can be practiced, surfing and windsurfing. This is because they have the ideal temperature to perform all underwater activities.

It can be boating, diving, sailing or boating. Among the most prominent sites are Anse Source Farmrgent, Curieuse and La Digue District. The country is located in the Indian Ocean and the easiest way to get there is through Madagascar.

SOUTH AFRICA

One of the most important countries in Africa, today, is South Africa. A country has developed in tourism, this is due to the development of infrastructure needed for this. A huge cultural diversity is what can be found in this country. It was one of the patriotic athletes.

Sus clear water and fishing villages They come from the treasures that South Africa provides. Conquer all athletes. The experience that will be able to live in this country will be very surprising, for example, diving of sharks in the Indian ocean, of course with cages, is one of the main ones. He can practice surfing at Jeffrey’s Bay and any other beach. Scuba diving, windsurfing & kite surfing and boating among the major water sports.

TUNISIA

We can recognize its majestic desert. Although, that is not all that this country has to offer, because this is also an ideal destination for those who love water sports. Because this country has a great offer.

Sus Mediterranean Coast is ideal for sunbathing, bathing or walking. But they are also ideal for diving, spearfishing, boating, photosub, kayaking, among others. If you want to know what is the ideal site, it is northeast of Tunisia. Some sites you can visit are Hergla or Tabarka Reef. Ideal locations for water sports in Tunisia are: Hammamet, Port el Kantaoui, Mahdia, Dierba or Monastir.

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Places for water sports

Top Africa countries to practice water sports (Part 1)

It is a fact that there are more than a dozen sports with different characteristics. However, the water sport they have especially they practice in or on water. The list is not short and I can even say that there are more variations and more students each year.

Water sports have been very popular around the world. The beaches of Australia, Hawaii, the coasts of the United States, Brazil, Mexico and Mexico are the busiest places for this type of activity. Although, water sports players look for the less affluent beaches today.

The water sports in Africa countries

Although all water sports are included, they can be classified in the way they are made. Because obviously swimming is not like sailing. In this case it is necessary to know the classification of water sports.

Water

This refers to the fact that the body is largely and partly submerged in water and for an indefinite period. In this case, specific mention can be made of swimming, which is the most classic one.

Cross water

As the name implies, in this case, the body is not in the water and other equipment is used to perform this sport. The most common examples are surfing, sailing and boating.

Underwater

The difference from underwater ones, is that in this type of sport, the body is completely submerged in water and uses special equipment that allows breathing. Time may vary.

Can you train your sports underwatch in Africa?

Most athletes and interested in starting to practice water sports have the idea that these can only be done in the most famous beaches, the most beautiful people or the virgins. This is an idea that is out of reality.

Africa has more than a dozen countries with beaches and is suitable for swimming, water skiing, snorkeling, diving, among others. Probably, many beaches I have to mention have never been on your radar. Time to put them there.

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Scuba diving

Scuba diving is an interesting water sport

Although it takes a lot of practice time, preparing to take a few minutes to explore the ocean, but those who love this subject think it is totally worth it.

The feeling of freedom without weight when exploring the underwater world makes many tourists excited to the sea when given the opportunity.

Joy at the bottom of the sea

Since scuba diving is an extreme sport, participants are always required to undergo training. According to the division of professional scuba divers, this sport is divided into two branches, freedive and scuba.

Freedive means that the diver doesn’t have the support of underwater breathing equipment. Freedive requires players to train hard and properly follow the instructions of the coach to improve their ability to hold their breath and withstand the pressure when going down.

Scuba diving

Equipment for a freedive diver includes: propeller, goggles, diving clothes, lead cord. The scuba is a scuba diving device, understood as an underwater breathing apparatus.

Equipping a scuba diver in addition to freedive-like items also includes a buoyancy balancing vest, breathing apparatus, and oxygen tank.

Under the clear blue water and the mysterious murmur of the sea, the fish swarm around the coral clusters with all kinds of colors and shapes that have fascinated many travelers to find a new experience on the bottom of the ocean.

Today, many brave travelers also have nightly snorkeling. At night, the diver cannot go fast and far, just sticking to the bottom of the sea, looking at the compass, shining a flashlight on any creature, watching that creature.

However, this is the time when the fish are all asleep, so they stand still for visitors to admire. The limitation of night diving is limited so visitors are easy to hit the rocks, injured.

Mental training sports

The biggest challenge in scuba diving is the depth. For the first time diving, at a depth of about 5 meters will start feeling breathless, sore ears and easily panic want to pop up.

If you fall into a state of bewilderment or fear while diving, you should stop and relax for a few seconds to calmly handle the emergency situation.

In addition to the threat of incidents, sharks, jellyfish. Many waters also have a kind of oysters that can be dangerous to the lives of divers.

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Favorite water sports

7 favorite water sports in the world that you should try at least once (Part 2)

3. Water skiing

Water skiing is a favorite sport all over the world. In this course, you will stand on a skateboard (like skiing) and be dragged across the water by a yacht. There are a few tips to keep in mind when playing on the water slide.

That is always stand with your knees bent, keep your arms bent and let the boat pull you forward, lean backwards to keep gravity, breathe as usual (many people tend to hold their breath when playing extreme sports). Finally, you can try to turn aside gently when you get used to the force and keep a good balance.

4. Wakeboarding

Wakeboarding is a very popular sport abroad. This is a game where you will stand on a skateboard called wakeboard and be dragged along the surface by the yacht. Wakeboard usually has a small and narrow rectangle, with a pair of shoes fixed on the board. This sport is extremely easy to play, does not require too much effort. Just a few simple techniques, anyone can play.

5. Wakesurfing

Wakesurfing is gaining popularity with anti-face speed due to the simplicity and safety of this sport. With wakeboarding, you will have to attach to the boat and be towed, then with wakesurfing, you will be completely independent and just surf right behind the boat (Because when the boat runs, it will create waves for you to surf on the water).

This is also considered a highly community sport because you will surf behind the yacht at close range. So you can easily chat as well as show friends and kids how to play wakesurfing.

6. Kayaking

Kayaking is not too strange for people who love water sports and like to travel. This is the perfect sport that can help you relax after stressful working days. In addition, kayaking can enhance your health.

Traditionally, kayaking is often the family’s choice so that older people and children can participate and enjoy the beautiful scenery. But if you are an adventure lover, you can kayak at the waterfall to challenge yourself. In addition, with the compactness of kayaking, you can bring it along on the family yacht.

7. Seabob

Seabob was dubbed the “motorcycle running under the water”. Carrying the seabob on a yacht with you and jumping into the water on a windy breeze, you will feel like you are 007 agent on duty underwater with the most advanced equipment. Seabob is controlled by hand as you ride a motorbike and can move at a speed of 15km / h.

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Favorite water sports

7 favorite water sports that you should try at least once (Part 1)

Playing water sports is one of the most favorite recreational activities when spending time on vacation on yachts. If you like to dive, make sure you will not be able to deny diving with snorkel in the ocean, watching the coral reefs and colorful fish swimming around you.

If you are a lover of dramatic sports, water skiing or Jet Ski is the game you want to try. Let’s take a look at a list of sports that you should enjoy at least once in life.

1. Scuba diving

If you are a lover of the beauty of the ocean, and watching the underwater life most vividly, snorkeling is definitely the right sport for you. Imagine yourself as an ocean resident on a sunny morning, you jump into the warm waters of a yacht in trendy diving suits and swim with fish, admiring strange creatures that are hard to come by visible in artificial aquariums.

Back to the boat, the butler will be ready to give you a glass of sweet orange juice as soon as you step up the stairs. In addition, when choosing to watch marine animals and plants right in the ocean, you have contributed to the protection of marine flora and fauna. By reducing one person to the aquarium, there is a one percent increase in the chance for these creatures not to be entertained.

2. Jet Ski

Jet ski is an interesting sport for those who love yachts in particular and water sports in general. In particular, jet ski only fun when playing from two or more.

To save space for a flybridge-type individual yacht, you can bring a stand-up jet ki (jetski) to the pool deck 1 stern and 1 boat’s upper deck. For speed enthusiasts, driving Jet Ski is considered an exciting activity that needs to be tried at least once in a lifetime.

Sitting on a boat and surfing on the verandah in a place where only your companion, with clouds of water while the wind is playing with your hair is more interesting, safe and legal than racing on land. many times.