Favorite water sports Swimming

Be extremely wary of swimming cramps (Part 1)

Swimming cramps are a very dangerous phenomenon. This phenomenon reduces swimming ability, more serious can cause swimmers drowning.

Cramping can happen to everyone, including those who are good at swimming. The following article will help us better understand the phenomenon of swimming cramps.

1. What is cramps?

A sudden muscle spasm is called a cramp. This is an unwanted phenomenon and causes severe pain in the muscles, making it more difficult to move.

Cramps are usually found in the knees and ankles, and can also occur in the thighs, hips, hands, feet, abdominal muscles.

The cramping phenomenon can occur at any age, but the most common subjects for this phenomenon are those who regularly play sports and the elderly.

2. Why swim easy to get cramps?

Some of the main causes of swimming cramps include:

Do not warm up before swimming;

Use excessive force while swimming;

Because the body is not getting enough calcium.

When swimming in water, especially when the temperature drops, cold water causes our body to lose heat quickly. In order to generate internal heat and maintain the main temperature, the body begins to tremble. The thermoregulation mechanism is activated by the hypothalamus, causing the vessels that supply blood to the extremities to begin to contract to prevent heat loss from the major organs. This leads to a lack of oxygen on the limbs, and in low temperature conditions, cold water, it is very easy to swim cramps.

When exercising, if you try too hard, sweating too much (dehydration) also makes you more prone to cramps.

When swimming, the toes stretch causes all the organs of the foot to form a tight line from the calf to the toes. Keeping your feet like this when swimming is also the reason why you are prone to swimming cramps.

Swimming cramps are dangerous because the pain from cramping can reduce your ability to swim, more seriously, drowning.

Favorite water sports

Things to know about kayaking (Part 3)

Is kayaking difficult?

This water sports can be suitable for many different age groups, depending on the difficulty of the water flow. In general, kayaking can be considered a “moderately difficult” level because you need to use the strength of your arms and shoulders to use the paddle and push the boat forward.

Kayaking is less difficult in flat or upstream areas. And it can also be significantly more difficult to paddle on rapids and strong reverse currents. Setting the right paddle rhythm can prevent muscle fatigue during paddling, as well as rest as often as possible to enjoy the scenery.

If you are planning a canoeing and sightseeing in calm waters, you can slowly drift along the river, breathe the fresh air and listen to the sounds of nature beckoning. If you are planning on paddling on rapids at a high speed, you may find it a little more difficult.

In short, this is a difficult sport if you have never known what kayaking is. For most water sports lovers, however, kayaking is an entertaining, relaxing and fun sport that can be enjoyed by people of all ages and from all walks of life.

What items and equipment do you need when doing Kayaking?

Kayaking is a sporty activity with quite simple equipment. There are only a few essential items are the must, although other assistive devices may become necessary as the intensity increases. The basic equipment for a kayaking adventure are:

  • Biplane paddles: the choice of a paddle with anti-wind features that pushes your boat forward with ease and is an important tool for a kayaking excursion.
  • Helmets: head protection is essential and important in outdoor activities.
  • Life jackets: when playing water sports you run the risk of falling into the water and wearing a life jacket is a sensible way to keep you afloat. See also how to choose a Kayak boat to learn more about the types of life jackets to use.
  • Waterproof tops and pants: small waves and active paddling can get your clothes wet. The right outfit will keep you dry and comfortable during your kayaking adventure.
  • Goggles: if you’re going to paddle on challenging roads, the use of goggles may be necessary to keep your view of sight.
  • Durable shoes: owning a quality shoe is a must. Even when getting in and out of a kayak, you want a reliable shoe that ensures stability and comfort.
  • Waterproof bag: will keep any valuables dry while you paddle on the water.
Favorite water sports

Things to know about kayaking (Part 2)

When should go kayaking?

Spring, summer and autumn are the perfect times to enjoy a comfortable kayaking ride. Warm weather is generally more recommended than cold weather. For recreational and sporting purposes, the warm weather makes it great for exploring the area or to bring excitement along the challenging or complex routes.

Winter contains more dangers for boaters. Not only will it add discomfort to outdoor activities, the water temperature will also be affected. Depending on your location, ice can become a dangerous problem. There are a lot of winter kayaking trips that may require a guide for safety and security.

Is kayaking good for health?

Once you know what kayaking is, you may wonder if kayaking is good, or why you should take part in the sport. Kayaking is a great way to exercise, and it can be adjusted to suit your fitness level. As you become more confident in sailing, you can paddle faster and begin to increase strength, stamina, and stamina.

Kayaking can burn up to 400 calories per hour, so it’s also a great way to lose weight. If you go out for 3 hours, then burning 1200 calories with kayaking is the simplest and fastest way to go. As you paddle, you will do about 500 paddles per mile.

Kayaking is not only great physical exercise, but it can also help you relax, feel adventurous, and can be a social activity. Playing sports is a great way to reduce stress, and you will find the rowing incredibly relaxing.

Kayaking allows you to make time for yourself. You can either start rowing games for a more challenging feel or join a club that will give you the chance to socialize with other kayaks, and you’ll get one more a new group of interests.

Favorite water sports

Things to know about kayaking (Part 1)

Kayaking is a fun sport that uses a kayak to move around the water. Currently, this outdoor activity is very popular in America and Europe.

So you know what kayaking is yet? Let’s find out in this article!

Kayaking is a fun sport that uses a kayak to move across the water, with the help of a two-pointed paddle. Kayaking is different from canoe rowing in the rowing position. The kayak will sit in the cockpit with legs extended below the closed deck, the upper body can freely operate. Kayaking is often more of a leisure activity than a competitive one.

A kayak is a small and thin boat and can only accommodate 1-2 people per boat. To be able to play Kayak with your family you need to choose 1 boat with 3 or 2 boats. In some localities, a kayak can also be viewed as a canoe. However, the kayak is primarily considered a sports equipment, as its primary use is often in sports and water races.

Currently, there are quite a few different types on the market and their designs will vary based on usage. The most popular types of kayaks today are – kayaks for surfing, fishing, and leisure kayaking and kayaking for use at sea rowing games.

When playing Kaya rowing in the coldest season is in the North, you should pay attention to wearing warm enough, equipped with necessary equipment but need to ensure comfort when paddling.

The origin of kayaking

The first kayak was created by the Inuit. They are made from wood and covered with a seal leather exterior. Kayaks were originally mainly used for hunting seals and whales and there is only a small space in the middle where you can sit, with storage space in front and behind you. Kayaks have at least over 4000 years of history. Later, the kayaks used cloth to cover the outside until we invented fiberglass. The word “kayak” means a human boat or poetic boat.

What are today’s kayaks made of? In the 1980s the first plastic kayak was produced and they decided to use plastic ever since. As a result, later kayak designs started to become lighter and more flexible.

The sizes of kayaks are usually small, and they are made in different shapes and sizes to suit different sailing sports. In recent times, kayaking has become more and more popular as a recreational sport, especially river kayaking and fishing is becoming more and more popular.


4 amazing benefits of swimming with brain health

Swimming helps to improve the cardiovascular system, muscle activity, and it’s important for brain health.

Water sports are not only good physically, but are also essential for memory, mental and cognitive abilities. Especially swimming helps to improve the cardiovascular system, muscle activity and it is important for brain health. Many studies show that the benefits of regular exercise have a positive effect on cognitive performance.

Here are 4 benefits of swimming for brain health:

1. Swimming enhances blood circulation

By promoting circulatory flow, swimming enhances memory and concentration. Being immersed in cool blue water, with rhythmic activities and coordination, increases blood flow to the brain, which helps the brain to function in the best condition.

2. Swimming helps refresh, reduce stress

While swimming, the body secretes hormones such as endorphins that help reduce stress, anxiety, and depression … In a study published in Medical Daily, researchers found anti-depressant effects in rats. swimming. Swimming helps to reduce stress and anxiety like when we meditate.

3. Swimming enhances memory

Swimming helps to improve and overcome stresses on the brain. In studies conducted on mice, the researchers found that the hippocampus-region involved in memory activity increases activity when you swim.

4. Swimming helps to study better

Swimming is a sport activity that requires a rhythmic coordination, connecting the two hemispheres of the brain by developing nerve fibers. This type of connection increases children’s awareness of learning.

In children who can swim as a child, there are many opportunities to develop a coordination between vision and muscle activity – according to the site Dailymail. Children develop better language and motor skills. Also, swimming will help children calculate more accurately.

Swimming is a great sport, both for the elderly and for the children. Swimming has many great health benefits. So, please take a deep breath and immerse yourself in the blue water to enjoy relaxing moments!

Favorite water sports Winter Sports News

Can underwater pole dancing become an Olympic sport?

In recent years, underwater pole dance was born, developed and popularized in many countries around the world.

More and more swimmers are coming to this new game. But is underwater pole dancing a recommendation to be an Olympic sport like pole dancing?

Speaking of Pole dance, many people often default to a performance associated with bar dancers, but little knows that it is also a sport that requires hard work.

The underwater pole dance is a mix of synchronized swimming and pole dancing.

The performer will use a stake that is plugged in the water to perform his movements. Because it is performed in water, it requires both physical strength and breathing techniques. Those are two of the minimum requirements before the performer wants to think about more difficult positions and movements.

At first glance, underwater pole dance is similar to traditional pole dance with acrobatics, dance is performed around the pole. Just another thing, gravity is reduced when underwater, allowing the operator to hold the position for longer than on land. However, that is not the case.

Monica Spagnuolo, founder of Acquapole, which provides equipment and underwater pole dancing courses in Turin (Italy), affirms that underwater pole dancing is not as simple as it seems, is a variation of attractive dance. man in the bar. Ms. Spagnuolo said that this is a new sport that is being popularized by all ages, in many parts of the world.

Together with water sports coach Stefania Manfredi, Spagnuolo has developed more than 150 separate exercises for underwater pole dancing based on buoyancy and human stamina. This method focuses on each position in a complete exercise for the body and can be adjusted to different levels of exercise. But most importantly, it requires the physical and technique of holding toxic breath. unique, especially in difficult poses.

Through the development of YouTube channels and social networks, Stefania Manfredi and Spagnuolo’s exercises have been widely disseminated for nearly a decade. There is an opinion that with such pervasiveness, can underwater pole dancing become an Olympic sport?

In the history of formation and development, the International Olympic Committee (IOC) always aims to improve and innovate to suit the development of sports among the masses. Over the years, many sports have been added to Olympic programs. At the upcoming 2020 Olympics, sport climbing, skateboarding and windsurfing have been added. Breakdance, a sport that is currently popular with young people, is also campaigning to debut at the 2024 Olympics in Paris (France).

With that open-minded policy, opportunities seem open to underwater pole dancing. However, success is not guaranteed and will have to go a long way if you want to. The IOC has mandatory requirements so that new subjects can become officially competitive at the Olympics.

First, the sport must have a governing body responsible for promoting it on the international stage. Once popularity has been recorded, the IOC Competition Content Committee will discuss a lot at the sessions to discuss whether to supplement the discipline or not. Then comes the voting process at the IOC session.

In 2017, pole dance was recognized by the International Federation of Sports Federation (GAISF) as a sport, like an ‘observer’, and it paved the way for Olympic participation. But so far pole dance has not been played at Olympic shows, the stage is often reserved for newly introduced subjects that want to become medal competitions at the Olympics.


Baby practice swimming: What should be equipped to not have to worry (Part 3)

What equipment are needed in the infant pool?

• You should choose a swimming pool that has electrical safety equipment when the pool is not in use and has alarms installed under water, inside the house, and around the pool.

• Swimming pools must have rescue equipment such as a landline phone with a rescue agency number, an emergency number and a rescue hook.

• Swimming pools must have a protective fence around at least 1.2m high with self-closing / locking gates and latches beyond the reach of children.

When can you swim with your baby after birth?

Ideally, you should wait until your baby is 6 weeks old as you could get a postnatal infection if you swim earlier. If you have a caesarean or have an episiotomy, you should wait longer, preferably after you’ve finished your last postpartum check.

Despite normal birth, you have lost a lot of blood because of the separation from the womb after the baby is born. Usually, mothers will suffer from fluid production until 6 weeks after giving birth.

Most infant swimming classes are as young as 6 weeks old. You do not have to wait until your baby is fully vaccinated to practice swimming. One point to note is that you should let your baby swim in a pool with water temperature of about 32 ° C is best.

How to limit the baby crying when swimming?

There are a few things you can do to limit your baby crying or screaming:

• Let the baby get used to the water at first. Hold your baby tightly and give him a sense of security.

• There’s no need to rush and always start slowly. Have your baby move slowly in the water.

• As your baby gets used to it, you can do some fun activities like daming.

• Praise your baby even if it’s a small act.

• For starters, you can put your baby on a life jacket or use a arm float, back float.

4 important tips to remember

If you are considering giving your baby swimming lessons, here are some tips to keep in mind:

1. Baby’s body temperature tends to be unstable. So do not let your baby swim when the water in the pool is too hot or too cold as this can be dangerous for your baby.

2. Feed your baby 30 minutes before swimming, even if they eat liquid food. The reason is that they need to digest all the food before swimming.

3. In case the food is solid, feed it at least 1 hour before swimming.

4. After swimming, the baby will feel hungry, so you should prepare a few snacks in your backpack before swimming, your baby can eat after that. However, you should not bring food into the pool as it can harm your baby.


Baby practice swimming: What should be equipped to not have to worry (Part 2)

Safety rules for babies to learn to swim in all ages

For babies:

• You must check the water temperature is warm enough. Babies under 6 months of age need an optimal temperature of 32 ° C. The temperature should be warm enough to keep the baby’s body warm and help them move in the water easily.

• As soon as your baby starts shivering from the cold, take your baby out of the pool and wipe him or her body. Children lose heat more easily than adults, so babies should not stay in the pool for too long.

• You can start swimming for 10 minutes at first attempts and increase to 20 minutes in subsequent times. Time underwater for babies under 1 year maximum is 30 minutes.

• If your baby has a cold, is upset or has a stomach problem, you should not let your baby go swimming, but wait for your baby to fully recover after at least 48 hours.

• If your baby has a skin disease, you can consult your doctor to see if chlorine in pool water is irritating to baby’s skin. Make sure you bathe your baby well after swimming and apply moisturizer all over, especially if your baby has dry or eczema skin.

For children over 4 years old:

• Check the water depth. Keep your feet exposed to the water first, especially for children who have just been exposed to water

• Do not jump into the shallow water of the pool

• Do not jump over pool pipes or other pool toys

• Take swimming classes to learn how to fill water properly.

• Watch your baby carefully. You must be with your baby at all times when he or she swims in the lake and do not leave him alone without anyone watching.

• Track baby’s swimming time. Each swim should not exceed 10 minutes. You can gradually increase the time and take your baby out of the tank if he shows signs of chills.

• If your baby is a little older and often playful, teach your child not to run and jump on the edge of the lake because it is very slippery and prone to falling. Please let your baby wear a life jacket when going to the lake.

Whether swimming at the beach, home pool, lake or river, you need to make sure your baby is safe around these areas. Children and people who cannot swim, need to follow swimming safety rules to be confident when entering the water. This rule will never be redundant, especially for young children. Before any unfortunate accident occurs, you should master the above safety rules so that your baby can fully enjoy the joy of swimming.


Baby practice swimming: What should be equipped to not have to worry (Part 1)

Swimming is an essential life skill for your child and a sport with good health. Therefore, let your baby learn to swim early but still do not forget to ensure safety rules.

Swimming is not only a healthy sport but also helps a lot for both the physical and mental development of the baby. There are many swimming courses offered for children 4 years of age and older and for children 1-4 years old when they are ready to learn to swim. However, parents should note that each child develops differently, so children also have different ages to learn to swim. Introducing your baby to the aquatic environment early is a way to help him feel life. This article will help mom to start giving your child swimming practice early.

At 6 months of age (the time when your baby can kick water and his neck is already stiff), he or she will begin to enjoy being in the pool. So you can let your child learn to swim from 6 months old. You don’t have to worry about the chlorine in the pool water could affect your baby or see him screaming during his first swimming days. If you like playing in the water, your baby will love swimming right away. Besides, you should also take time to get used to cold water.

What will you need to bring for your first swimmer?

At the top of the list is swim diapers. In addition, you should prepare the following:

• A bottle of warm formula for baby after swimming if bottle feeding

• A large, hooded towel

• A little cake for snacks if your baby has started to practice solids because swimming can easily make baby hungry

• A few toys to help your baby feel the space happier and more relaxing

• Diaper bags and towels.


From Michael Phelps to business lesson (Part 2)

2. Conquer your own mentality

One of the best therapies used by Phelps before a game is sense of breath. This is said to stimulate blood circulation in the body, helping energy circulate better. Another thing Phelps likes to do is listen to music until the very last moment before entering the competition. In 2005, Phelps told The Guardian that “it relaxes me, and takes me into my own little world”.

When Bowman first coached Phelps, he noticed that Phelps had problems coping with stress and his ability to calm down before race. Later, Bowman bought a book about relaxation exercises that read something like this: “Clench your hands into fists and relax. Imagine the tension slowly melting. ” Then he asked Phelps’s mother to read this again to Phelps every night so he could relax his body before going to bed.

Achieving a state of calm can be a bit difficult for many business owners, and it’s really hard to do with a chaotic mind and a tense body. Take the time to find effective relaxation techniques, especially when stressful situations are hidden ahead. A comfortable mind will give us wise choices in business as well as in life.

3. Cultivate good habits

Bowman believes the secret behind Phelps’ victories is the creation of good habits, which helps Phelps become the strongest mentally challenged swimmer. When Phelps was a teenager, Bowman asked Phelps to imagine a perfect race and how he would win it.

Once some core habits are established, all other habits such as maintaining the right diet, exercising muscle tension, and sleeping time properly will automatically appear. According to an article in the Baltimore Sun , Phelps rarely stayed up late after 10 p.m. He also wears devices to determine the depth of sleep and a detailed tracking sheet for each food he consumes each day.

Great business owners will achieve their goals if they pay attention to the habits they build on a daily basis. Good habits will help them solve problems, build good relationships with others, and come up with new ideas that can make their business viable with challenges and time.