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Favorite water sports Winter Sports News

How to play water polo and this sport requirements (Part 3)

Pass the ball

In the way of pitching, there are two main types of passing: dry and wet. Dry pass is when the player passes the ball without leaving the ball in contact with the water. The dry pass provides high speed thanks to the backward movement makes it easier for teammates to receive the ball.

Besides, the wet pass is applied when landing on the water. This is like a tactic applied to opponents with holes in the attack side.

Score

After all the above steps, the final goal is still to score points into the opponent’s goal. Players often apply high-bounce shots to the goal or apply a shot by throwing the ball in a curved path to the goal.

Requirements for venues and water polo players

Water polo, if only for fun and practice, does not have too many strict requirements. However, for official matches that require the professionalism of athletes, there must also be mandatory venue requirements.

Olympic size pool for Olympic water polo

The size of the standard Olympic pool for water polo is divided into two categories. Each type corresponds to a different form of competition. Specifically:

Type 1: The standard length of the competition pool is 25m (82.0 ft) for short courses.

Type 2: Standard length of competition pool is 50m (164.0 ft) for long course.

This is the Olympic standard pool size regulation for length. And the width is applied together with the minimum size from 21m to 25m. In addition, the remaining parameters of the Olympic-standard swimming pool will have a corresponding size. If the competition pool has a touchpad design, the distance between the boards will be 25 or 50 meters.

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This will comply with the pool standards as well as the recognition criteria of FIFA. If one of these parameters is wrong, the pool will not meet the Olympic standards as set out. Therefore, through these figures, it can be seen that an Olympic-sized swimming pool is often oversized. This unusual element is designed to create space for the installation of touch panels to be used in matches.

Importance of a standard size swimming pool in water polo

Using an unsatisfactory size pool for athletes to practice is not good. Because, if the pool is small, the athletes will have a process of training and getting used to it. But when entering the pool, the pool will be wider and different than the pool when practicing. This will make it difficult for athletes to adapt. At the same time, the pass and coordination phase may also be disturbed by the distance of the tank. This is the reason why you must adhere to the size of the Olympic standard pool for water polo.

Requirements for players

When entering the official water polo game, the player or player must be in the best health condition, not suffering from serious injuries, not suffering from infectious diseases, not using stimulants to ensure the fairness. equal to both sides.

For professional players need to have the height, weight, good swimming skills, flexible handling of unexpected events on the pitch. To become a professional football player, each individual needs to undergo a long training process under the guidance of fitness experts and coaches. In particular, the diet with water polo players plays an important role affecting fitness. Completing the scientific diet will help the players gain endurance for each match.

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Swimming

Swimming – The sport is better than the panacea

No sport activity can achieve effects comparable to swimming.

Efforts to wave the area in the water while burning energy, boosting metabolism and toning all body parts, do not damage the joints nor create too much pressure.

You will easily get the affirmation of the clear benefits that swimming brings as soon as you look at the images of swimmers; buttocks and thighs slender, but toned, tummy tapered, arms well set.

Benefits of Swimming | 8 reasons you should be in the pool

1. Benefits for everyone

To enjoy the benefits of swimming, there is absolutely no need to win the national championship. Studies by US scientists have done with swimmers such as the form of exercise and those who regularly participate in other muscle training programs to prove it.

The results of their observations were as follows: Those who swim often have less fat tissue, more muscular weight than their peers who regularly participate in other sports.

Swimming has another important strength. Swimming trunks, hats and goggles (optional) are the only equipment needed to start swimming and take care of your performance.

Expert Says Swimming Pool Water Unlikely to Spread Coronavirus

2. Great environment!

Swimming requires the simultaneous operation of multiple muscles, resulting in high energy burning rates and strengthening of the active parts of the body. All types of swimming are done in moderation to allow the body to consume about 500 kcal/hour. Swimming at a more intense pace every hour had to spend 700 kcal!

That’s because, because the underwater environment is over 800 times more dense than air, every movement of the foot or arm requires much better effort than all ground activities. Active swimming forces us to mobilize our whole body muscles: neck, buttocks, arms, shoulder blades, thighs, etc.

Tired of trying to overcome the drag of water, muscles reinforce themselves by speeding up the body’s metabolism – not just during training, but long after that. When swimming, muscles work harder, but at the same time the joints are relaxed differently than on the ground. Water resistance eliminates most of the gravitational force, so when you swim you feel lighter and do not have knee and spine pain.

Even daily swimming never suffers from joint injuries – an effect that cannot be ruled out, for example daily running on asphalt. That’s why swimming is an ideal sport that can be done for a lifetime and according to scientists – has a rejuvenating effect on the body.

Scientific studies have proven that people who swim for years often have younger bodies even up to 20 years of age than birth. Their blood pressure, cholesterol levels, heart function and central nervous system are comparable to their much younger counterparts.

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Swimming

Swimming betting strategies and tips

Just like betting in other sports, to win swimming betting, you really need the right strategy. Here are effective swimming betting strategies and tips for you.

First, to become a winning swimmer you need to learn as much as you can about this sport. You need to know which athlete performs best, the different types of swimming and who is a good competitor. Today, the Internet makes it very easy to collect this information. You can research swimmers and competitors with virtually no difficulty. You can also find out who is a good swimmer and who. All of this will help you make smart decisions when it’s time to place a bet.

Swimming is a popular sport. However, millions of people worldwide participate in swimming; Apart from the big events most competitions are not broadcast on television nor received much attention. Because of this, it may be difficult for bettors to find a sports book on swimming betting.

Most sports books will offer swimming betting in the European Championships, FINA Championships, and the Olympics. During this time, it is easy to bet because there is a lot of attention being focused on these events, which translates into more betting and a lot of money for sports betting.

Swimming events that are most often wagered include free-running competitions, butterflies, or back-swimming. Individuals who are interested in betting on any of these races will first need to find out what swimmers excel in them. Good information to collect about an athlete includes age, playing experience, pool records, whether they are injured or about to be injured. All these things can affect their performance and therefore, should be considered before a person places a bet.

Swimming betting is not an exact science, even if one person has all the information available, this is no guarantee that you will win the bet. Because of this, it is important that you should never bet more than you can afford. Reasonable financial management is one of the tactics for you to bet on swimming better.

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Swimming

Safe swimming experience you should know

Here are some tips for having a safe swimming experience you should know.

Swimming is an extremely beneficial activity for human health and spirit. However, this does not mean that swimming does not pose risks for us. So to have a fun and comfortable swimming season. We need to remember the following experiences.

A new study has been published. Up to 18% of swimmers admit to urinating in the pool water. So this is an unhygienic environment as we often think.

To ensure hygiene for the body before and after swimming. You all need to bathe with antibacterial soap. Absolutely not so until you go home to take a bath.

If you have signs of unhealthy health such as abdominal pain or diarrhea. You should not go swimming because the pool water will make you have a cold stomach, causing bad effects on the body while your resistance is weak.

To avoid bacteria that can be harmful through the mouth. You also should not swallow the tank immediately.

Choose safe swimming pools, so keep away from the pools with the smell of strong lake water because these tanks will have a high risk of unsanitary.

Pay attention to safety at the pool

Accidents such as drowning are not uncommon at swimming pools, so in any case, you have to put your safety first. Choose to swim when you see rescue workers around the pool.

Absolutely do not run and jump quickly on the wall of the pool or other slippery areas around the pool because these are made of hard materials with the potential for danger of being hit.

Swimming pools often have red lines or signs to alert the change in the depth of the water level in the tank so choose the area that suits your swimming capacity to ensure safety.

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My Blog

How to play water polo and this sport requirements (Part 2)

The basic way of throwing water balloons

To be able to master how to throw water balloons, please follow the following steps we will guide.

How to balance on the water

To play well in water polo, the player must know how to balance the body on the water. Only when you do this can you perform other movements. Balance is divided into two main types:

  • Balancing horizontally: Pressure is applied for players to perform swimming activities forward to rise before the opponent and steal the ball.
  • Balancing vertically: A method to keep the body always higher than the opponent.
Môn bóng nước nước được đưa vào thi đấu chính tại Olympic năm 1900

While performing activities such as leading, passing the ball, competing against the player, the player should align his body in the direction of the ball’s movement. To maintain the balance of the body, the role of the legs is very important. Each side of the leg needs to perform a rotating action like a whisk.

Note that the two legs must rotate in opposite directions, that is, if one side of the foot rotates counterclockwise, the other foot must rotate in a counter-clockwise direction. When the legs have such a flexible combination, the player’s body will be rotated well.

Also, remember that you can only use one hand to play the ball, so the other hand works well with your feet to keep the body floating on the water.

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Keep the ball

After the balancing step, keeping the ball in order to keep the ball well requires players to distribute the finger evenly on the surface of the ball. You can keep the ball above the water or under the water. Keep the ball above the water when you decide to shoot the ball, keep the ball under the water when choosing the ball.

Move the ball

Players are allowed to pass the ball to each other but are not allowed to push the ball under the water. If deliberately doing so will probably be punished and of course, the opponent will enjoy an advantage.

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Favorite water sports Winter Sports News

How to play water polo and this sport requirement

Water sports with the benefit of endurance and help players develop a more comprehensive body is the choice of practice for many people. 

In particular, water polo with simple gameplay and rules is gradually becoming the most popular water sport today.

Introduction of water polo

Water polo or water polo originated in England and Scotland around the end of the nineteenth century. Initially, water polo was just a simple gesture showing the strength of swimming, but later it was improved and built a stricter game rule. By 1900, the sport had become an official sport at the Olympic Games and still applies until the games today.

Môn bóng nước nước được đưa vào thi đấu chính tại Olympic năm 1900

Rules of water polo

  • Conventional number of people and how to play:

To organize a water polo, two teams are needed and each team needs 7 members. Players can only use one tree to hold the ball and only the goalkeeper can use two hands. The team that scores by throwing the ball into the opponent’s goal, the team that scores more points will win.

In addition, during the match, each player is not allowed to stay on the opponent’s field for more than 20 seconds. Each water polo game is divided into 4 rounds with each playing duration of 7 minutes. Usually, every match including playing time and rest time usually lasts about 1 hour.

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  • Cases of error:

Within a match of water polo, if the player commits an error such as playing with two hands, holding the ball for more than half a minute, committing an act of disrespect, the referee will blow a penalty. In addition, behaviors that affect the opponent such as water splashing on the opponent, beating or kicking your team to not score, push or pull the opponent will also be counted as a foul.

After each foul, the opponent is awarded a free throw. Players are sent off for fouls 5 times during a match.

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Favorite water sports Winter Sports News

Learn about water hockey

Talking about water sports is probably the underwater hockey game – underwater hockey is the most difficult subject, because it requires a lot of swimming skills, diving, hockey skills and even effort so well.

Not only that, but players also need the ability to hold their breath for a long time, this is also the biggest challenge for the players.

The birth of this discipline originated from the British army. In the 1950s, in order to help the underwater battlefields improve their health, the skills to move underwater to better fulfill their missions, the British Navy devised a way to practice by playing hockey but in below the water surface. Later, the discipline gradually developed and in 1954, this game officially became a subject when the first club was opened in England.

The subject gradually gets the attention of the players by a harmonious combination of swimming and diving skills. For those who love diving, this is a great subject. It trains your endurance underwater and the ability to hold your breath. When playing with players equipped with masks, snorkels, gloves, headscarves and sticks about 30cm long to control plastic balls weighing 1.3 – 1.5 kg flying into the opponent’s net. .

The size of the pools that take place in water hockey is usually 25m in length, 12m in width and 2-4m in-depth with 2 ends attached to 2 metal trays of 3m length. To watch this subject, the audience will stand around the lake to observe or enjoy from the screen recorded by domestic cameras.

Players who play water hockey are still often called mermaids because of their ability to swim and dive.

The match is extremely attracted by the way of its attractive play. Each team will have 10 people including 06 participants and 04 substitutes, distinguished by the color of the bats. Thus, each team consists of 06 official players. After the referee’s signal, the 12 players will plunge into the water and fight with each other to keep and pass the ball to the opponent’s goal to make the ball into the goal.

A match will have 2 innings and regular periods of 10-20 minutes depending on the rules of each tournament. The most difficult thing about this discipline is how to hold your breath for a long time to be able to perform shots and actions in the water. On average, each person can only hold their breath for about 15 – 30 seconds, then have to go up to the surface to get air and continue to sank to continue the match. It’s hard to hold your breath, just hold your breath and be active and fight with your team.

This is really an extremely difficult subject and requires complex skills underwater. Currently, there are two international representatives for this subject, the Underwater Hockey Commission (CMAS) and the World Aquachallenge Association (WAA). However, these two organizations did not give in to each other because there have been two separate world championships in water hockey since 2006, and these two tournaments were held alternately.

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Swimming Winter Sports News

Chinese swimming superstar banned for 8 years is still recruiting

Sun Yang was banned from playing for up to 8 years, so what are you doing on the Chinese swimming team?

According to Chinese media, Sun Yang – being suspended for 8 years because of a doping scandal – is one of the athletes who have been summoned by the Chinese Swimming Federation (CSA) to attend a national training course from April 1st to June 30th.

On February 28, the fisherman won three Olympic gold medals for China – Sun Yang received an 8-year ban on the competition for doping, a ruling of the Sports Court (CAS). Having received a heavy sentence, as if the 28-year-old fisherman’s career was over, he sent his appeal to the Swiss Federal Court.

The trial scheduled to take place on March 19 has been postponed due to the Covid-19 pandemic, also during this time in China there was rumors that Sun Yang was still being summoned to the team.

There is a document from the Swimming Management Center of the General Administration of Sports, China, addressed to the Zhejiang Provincial Sports Department, including the name Sun for a three-month training session in Zhejiang province, Beijing Youth Daily newspaper is the unit giving this information.

After hearing the news, the International Court of Arbitration, issued a statement on April 23: “Sun Yang is still banned from playing after the CAS decision, even if he is during the appeal process”.

With CAS’s announcement, it was against the law to summon Sun Yang back to the national team, and of course with this training, this fisherman could not compete in any tournament.

According to CCTV (China), Sun Yang is still very determined, after receiving the news at the end of February, the 28-year-old fisherman took a few days off before going to practice as usual. “Although the ability to appeal successfully is very small, but Sun still does not give up, he wants to have the best preparation if he plays again”, CCTV reporter shared.

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Swimming

How many calories do swimming burn? (Part 2)

Factors that affect calories burned when swimming

But don’t get caught up in these numbers, because calories burned depends on many factors.

– Body: The heavier person will consume more calories than the low weight person because it will need more energy to move the body bigger than the smaller body. (This is taken into account in the MET formula.) But a larger body will also create more surface area than water, thus creating more resistance. More resistance means more energy is needed to overcome resistance, thereby increasing your heart rate and leading to consuming more calories.

Swimming speed: Swimming speed also affects the burning of calories. The slower you swim, the less energy is consumed, resulting in fewer calories burned. Therefore, the faster you swim, the more energy you will use. Using swimming equipment such as floats, ducklings, umbrellas and ice, to increase drag or increase traction will also increase energy consumption, increase calories burned.

– Swim style: Butterfly swimming is probably the hardest and most technically demanding, which is why it burns the most calories. When swimming the butterfly, you must pedal like a dolphin and your arms reach above your head, requiring the participation of the whole body muscles (especially in the core and upper back). Swimming strides the next in terms of calories burned when swimming. Every time you spread your arms, you’ll pedal at the same time! It is a perfect combination to burn large calories. Swimming frogs and backsteps are equivalent to calorie results. These are two slower swimming styles, but you can still burn calories with the right technique. Below are more specific estimates of the number of calories burned by each swim pattern.

• Floating (moderate exertion): 3.5 MET = 223 calories/hour

• Backstroke: 4.8 MET = 305 calories/hour

• Swimming frog: 5.3 MET = 337 calories/hour

• Freestyle or stride swimming (low or moderate exercise): 5.8 MET = 369 calories

• Free swimming or stride swimming (moderate to high exercise): 8.3 MET = 528 calories/hour

• Freestyle or stride swimming (fast or strenuous): 9.8 MET = 623 calories/hour

• Butterfly swimming: 13.8 MET = 878 calories/hour

How to burn more calories while swimming

Regardless of body size, pace, or type of swimming, the best way to burn more calories while swimming is to do strenuous exercise alternating with recovery time.

Example of a set of interleaved models: 50m freestyle sprint, then take a 10-second break for the heart rate to return to normal, repeat a total of five times. These intense efforts, along with rest, will require more of your body than training in a steady state – and science has shown that HIIT burns an additional 25 to 30% of calories, plus the following effect. Burn – burn calories even when the workout is finished.

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Swimming

How many calories do swimming burn? (Part 2)

Factors that affect calories burned when swimming.

But don’t get caught up in these numbers, because calories burned depends on many factors.

– Body: The heavier person will consume more calories than the low weight person because it will need more energy to move the body bigger than the smaller body. (This is taken into account in the MET formula.) But a larger body will also create more surface area than water, thus creating more resistance. More resistance means more energy is needed to overcome resistance, thereby increasing your heart rate and leading to consuming more calories.

– Swimming speed: Swimming speed also affects the burning of calories. The slower you swim, the less energy is consumed, resulting in fewer calories burned. Therefore, the faster you swim, the more energy you will use. Using swimming equipment such as floats, ducklings, umbrellas and ice, to increase drag or increase traction will also increase energy consumption, increase calories burned.

– Swim style: Butterfly swimming is probably the hardest and most technically demanding, which is why it burns the most calories. When swimming the butterfly, you must pedal like a dolphin and your arms reach above your head, requiring the participation of the whole body muscles (especially in the core and upper back). Swimming strides the next in terms of calories burned when swimming. Every time you spread your arms, you’ll pedal at the same time! It is a perfect combination to burn large calories. Swimming frogs and backsteps are equivalent in calorie results. These are two slower swimming styles, but you can still burn calories with the right technique. Below are more specific estimates of the number of calories burned by each swim pattern.

• Floating (moderate exertion): 3.5 MET = 223 calories/hour

• Backstroke: 4.8 MET = 305 calories/hour

• Swimming frog: 5.3 MET = 337 calories/hour

• Freestyle or stride swimming (low or moderate exercise): 5.8 MET = 369 calories

• Free swimming or stride swimming (moderate to high exercise): 8.3 MET = 528 calories/hour

• Freestyle or stride swimming (fast or strenuous): 9.8 MET = 623 calories/hour

• Butterfly swimming: 13.8 MET = 878 calories/hour

How to burn more calories while swimming

Regardless of body size, pace, or type of swimming, the best way to burn more calories while swimming is to do strenuous exercise alternating with recovery time.

Example of a set of interleaved models: 50m freestyle sprint, then take a 10-second break for the heart rate to return to normal, repeat a total of five times. These intense efforts, along with rest, will require more of your body than training in a steady state – and science has shown that HIIT burns an additional 25 to 30% of calories, plus the following effect. Burn – burn calories even when the workout is finished.