4. A skill to keep you safe
Although the benefits of swimming are undisputed, one thing is unfortunate, that not everyone can swim. Not knowing how to swim not only makes you lose the opportunity to struggle in the blue water, but also has a great risk to your life, if you accidentally fall into the deep water.
So, learn to swim right away to have the opportunity to exercise health and keep yourself safe.
5. Good for injured people
An injury or a condition, such as arthritis, can make it difficult to practice heavy sports.
Because water gently supports muscles, swimming is preferred by many people who cannot participate in exercises that require high stamina or resistance.
6. Safe during pregnancy
Swimming is a recommended form of exercise for pregnant women. Weight gain can cause joint and muscle pain during pregnancy.
Swimming is especially popular with pregnant women because water can support body weight. This helps pregnant women feel more comfortable when trying to stay in shape.
However, it is best to consult a doctor when performing any activity during pregnancy.
7. Help cure asthma
In addition to improving heart health, swimming can increase lung volume and improve breathing control.
While the humid air of an indoor pool can also help improve asthma symptoms. However, some studies indicate that the disinfectant chemicals used in swimming pools can make symptoms worse.
8. Improve symptoms of multiple sclerosis
Floating limb water allows people to perform exercises that may be difficult on land. 90% of your body is floating. People with multiple sclerosis find it easier to stand in water. There is less potential for domestic injury than on land.
One study noted a significant reduction in pain when people with multiple sclerosis participated in 20-week swimming programs.
Participants also reported improvements in fatigue and depression related to multiple sclerosis.