Favorite water sports Swimming

15 Great Benefits Of Swimming With Health (Part 3)

9. Suitable for people with disabilities

A physical disability, such as bipedal paralysis, may limit exercise options.

For people with disabilities who enjoy sports, swimming can foster a competitive spirit. According to researchers in a public health publication, Sal Sal Plicblica de México, (2010), cognitive competition helps to improve psychology, thereby improving mental health. Moreover, participating in recreational and competitive sports can significantly increase their independence. This in turn improves their confidence leading to improved quality of life.

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10. Burn calories

Swimming is a great way to burn calories. The amount burned depends on the weight and intensity of your swim. Here is some information to help you choose a reasonable swimming mode:

A person weighing 60kg of free swimming for an hour will burn 590 calories when swimming fast and 413 calories when swimming slower.

A 70kg person who can swim freely for an hour will burn 704 calories when swimming fast and 493 calories when swimming slower.

An 80kg person who can swim freely for an hour will burn 817 calories when swimming fast and 572 calories when swimming slower.

A person who swim 90kg freestyle for an hour will burn 931 calories when swimming fast and 651 calories when swimming slower.

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Estimates are not just for free swimming. Normally, swimmers will burn the same amount of calories when doing backstroke versus slow freestyle swimming, according to Nutristrargety.

Swimming an frog for an hour will burn the same amount of calories to perform a quick free swim.

However, swimming butterflies burn the most calories. Calorie burning levels range from 649 calories for a person weighing 60 pounds to 1,024 calories for a person weighing 90kg.

11. Diverse and fun

People tend to get bored with repetitive exercise, but swimming has many different forms to make it fun.

There are several types of swimming or float methods you can try. In addition, underwater aerobics and polo classes, as well as racing and diving, can help to add a variety of options.

Favorite water sports

15 Great Benefits Of Swimming With Health (Part 4)

12. Help improve sleep

If you want to sleep more, try swimming more often. Some researchers and fitness enthusiasts have agreed that exercise, such as swimming, has the potential to help solve this problem, according to the US Centers for Disease Control and Prevention. About 50 to 70 million Americans have sleep problems and, in addition to the short-term side effects that anyone does not get a good night’s sleep – such as difficulty concentrating or remembering things, staggering, baggy eyes – Not getting enough sleep can have long-term health consequences. Lack of sleep has been linked to obesity, diabetes, depression and hypertension.

13. Improve mood

Exercise releases endorphins, which help improve mood. Swimming can also boost confidence and social skills, which can affect a person’s self-esteem.

A 2014 pilot study involving people with dementia found that people who swam often for 12 weeks showed improved mood.

14. Control stress

Exercise is a great way to reduce stress and anxiety. It can also turn the mind away from troublesome thoughts.

Although more research is needed, even 20 minutes of physical activity per week can help you feel more relaxed.

15. Easy to access and affordable

If in the countryside, you can swim for free at the pond, lake or the sea. But remember, always take safety precautions, such as making sure someone is supervised, when swimming in places like this.

If in the city or town, the payment to swim in the pool is not high. Some pools are free at certain times or learn to swim for free.


Swimming burns calories and can help you lose weight, as well as tone your muscles, improve general health and fitness.

By using many different muscle groups and the cardiovascular system, swimming can provide a great exercise for many people.

Favorite water sports

Some summer water sports you should play! (Part 2)

Underwater volleyball game

Equipment to prepare for this game : A net to stretch between the pool and volleyball

How to play :

  • We also divide the members into 2 teams playing with the same number of people.
  • Divided into 5 rounds, the team that wins 3/5 rounds will be the winner.

Inflatable boat racing

The team building game of pontoon boat racing requires the solidarity and combination of teammates which are quite enjoyed by many people.

We need to prepare : The buoys are round or long depending on the specific conditions

How to play as follows :

  • Teams will arrange men and women to sit alternately on a round buoy.
  • The back seat will keep his legs up to the armpits of the person in front.
  • Upon hearing the start command, team members will swim with their hands towards the finish line.
  • When finished turn around and swim back (the first swimmer will become the last swim).
  • The team with all the fastest finishers will be the winner.

Top of Form

Get the ball over the bridge

Preparation : A pontoon bridge to cross the pool and plastic baskets.

How to play this game as follows :

  • Each member of each team in turn will run over this pontoon bridge.
  • Go to the basketball ball, then grab your hand and run to the finish line.
  • The first person runs on and continues until the second person comes out.
  • During the game it is decided which team gets the more balls than the team that will win.

The above are suggestions of the  most suitable underwater team building games in hot summer weather. Just cooling the body, refreshing the spirit for the participants, bringing people closer together.

Favorite water sports

Some summer water sports you should play! (Part 1)

Hot summer weather burns the skin, the burning of outdoor activities makes many people bored. However, it has now developed many types of water play, especially the underwater team building games . These games are the first choice in business activities of businesses or families, teams in the hot summer.

There are many underwater Team Building entertainment games that are popular and well received by everyone. Prominent among them are games like:

Flood season relief

Organizing team building with relief game this flood season is extremely exciting.

Tools needed : A rope buoy and square or rectangular foam boxes are allowed.

Number of participants: 10 people: 5 men and 5 women.

How to play as follows :

  • Two members of each team will stand at both ends to hold a 30m rope float.
  • One person will be responsible for delivering goods.
  • The remaining 7 people will take turns standing on the buoy to let their teammates pull back to fetch goods.
  • Within a specified period of time, if the team takes the most number of rows, that team wins.

Members of any team that drops the item into the water will have to start over. Any member who falls into the water must return to pull the next person onto the buoy.

Water transfer

This is an extremely attractive underwater team building game that you cannot ignore if there are collective water activities.

This water transfer game can be played at the pool and at the sea. Surely this game will stir the atmosphere extremely bustling.

Equipment to prepare : Bucket of water and plastic cup

How to play :

  • Each team will have a leader to control the team.
  • When ordered by the commander, one member of each team will scoop water into the plastic cup with his mouth without using his hands.
  • Then continue pouring water from your cup into the second person’s plastic cup.
  • Continue pouring such water into the cups of the next person.
  • To the last of the team will pour their water into a bucket of water to be kept on the shore.
  • The team that has more water in the bucket with faster time will be the winner.

15 Great Benefits Of Swimming With Health (Part 2)

4. A skill to keep you safe

Although the benefits of swimming are undisputed, one thing is unfortunate, that not everyone can swim. Not knowing how to swim not only makes you lose the opportunity to struggle in the blue water, but also has a great risk to your life, if you accidentally fall into the deep water.

So, learn to swim right away to have the opportunity to exercise health and keep yourself safe.

12 Lợi ích của bơi lội có thể bạn chưa biết

5. Good for injured people

An injury or a condition, such as arthritis, can make it difficult to practice heavy sports.

Because water gently supports muscles, swimming is preferred by many people who cannot participate in exercises that require high stamina or resistance.

6. Safe during pregnancy

Swimming is a recommended form of exercise for pregnant women. Weight gain can cause joint and muscle pain during pregnancy.

Swimming is especially popular with pregnant women because water can support body weight. This helps pregnant women feel more comfortable when trying to stay in shape.

However, it is best to consult a doctor when performing any activity during pregnancy.

Học Bơi Quận 6 Tphcm | Dạy Bơi Việt Nam - Học Bơi Kèm Riêng TPHCM

7. Help cure asthma

In addition to improving heart health, swimming can increase lung volume and improve breathing control.

While the humid air of an indoor pool can also help improve asthma symptoms. However, some studies indicate that the disinfectant chemicals used in swimming pools can make symptoms worse.

8. Improve symptoms of multiple sclerosis

Floating limb water allows people to perform exercises that may be difficult on land. 90% of your body is floating. People with multiple sclerosis find it easier to stand in water. There is less potential for domestic injury than on land.

One study noted a significant reduction in pain when people with multiple sclerosis participated in 20-week swimming programs.

Participants also reported improvements in fatigue and depression related to multiple sclerosis.


15 Great Benefits Of Swimming With Health (Part 1)

Swimming is a sport that is easy to join, inexpensive, and you can swim according to your ability. Swimming helps you get or keep in shape, but the benefits it also has for mental health.

People between 19 and 64 years of age should get 150 minutes of moderate aerobic activity per week. Younger children are physically active enough.

It is important to incorporate exercise into any routine, to keep the muscles healthy and flexible. When health allows, this should be maintained for as long as possible throughout life.

5 lợi ích sức khỏe tuyệt vời từ bơi lội

A person may choose to swim instead of other forms of exercise for a variety of reasons. It provides the body with a complete exercise and many benefits for people of all ages and levels.

Swimming brings many benefits for mental and physical health. The following is a list of 15 benefits of swimming.

1. Comprehensive advocacy

Swimming participates in almost all major muscle groups. This sport also requires one person to use the arms, legs, torso and abdomen.

Swimming also helps:

Increase heart rate without causing stress to the body

  • Improve health
  • Increase muscle strength
  • Increase power
  • Help with weight management

2. Enhance cardiovascular health

Cardiovascular exercise involves the heart, lungs and circulatory system. A comprehensive exercise, such as swimming, will include this type of exercise.

Research shows that swimmers halve the risk of death compared to those who are inactive. A study from 2016 indicates that swimming can help lower blood pressure and control blood sugar.

Lợi ích không ngờ của bơi lội với sức khỏe não bộ - Đẹp Việt

3. Suitable for all ages and levels

Some types of exercise can be challenging for new people or feel unsuitable.

However, swimming allows people to exercise according to their ability, and it can be very suitable for beginners. It is also suitable for children, adults of various ages.

People can learn to swim at a very young age, and most pools have areas for beginners and those who like to swim slowly.

Favorite water sports

The most popular forms of swimming sport

Swimming sports are included in tournaments at the Olympic Games and the World Swimming Championships, which consists of 4 parts including sport swimming, water polo, diving and artistic swimming.

The four sections of the test are completely independent test subjects. Besides, the form of swimming is also extremely diverse, including sports, mass swimming, practical swimming and special swimming.

Swim development along with swimming sports is also extremely rich. Swimming competitions have combined all four types of swimming, including individual mixed swimming and mixed relay swimming, officially becoming competitive sports.

Practical swimming

Practical swimming has only a relative difference from sports swimming. Therefore, practical swimming includes swimming lessons of the type of sport swimming. Practical swimming includes swimming standing, frog swimming, backstroke, armed, swimming across the sea, drowning techniques, …

Practical swimming is a form of swimming for activities, production labor and military.

Mass swimming

Mass swimming aims to increase fitness, health, enrich the spiritual life such as relaxing swimming, water games, weight loss swimming, … Mass swimming develops around the world and becomes into an element of sport.

Swimming in public does not require high technology, fast speed, so it is increasingly popular. This type of swimming is rapidly developing and has become an important part of modern swimming.

Special swimming

Special swimming is a special type of swimming for the military or some competitions that require swimming skills to endure, setting a record of time and length.

In addition, special swimming is for speed diving that allows both men and women with professional swimming equipment such as scuba diving, propellers, glasses, etc.

Swimming is a completely underwater activity with the movement of the whole body. Therefore, the body becomes extremely sensitive under water and prone to eye, ear, nose and throat diseases. According to my swimming experience, to protect the body safely when swimming, you need to be equipped with the necessary basic swimming equipment such as swimming caps, goggles or swimming floats, … especially important for children.


Swimming – The sport is better than the panacea (Part 2)

3. Swimming properly

The beginning of swimming cannot be a jump into the pool. The first steps need to be careful and utterly calm. Most people in the water usually have a quick swimming scenario, a circuit of 30-45 minutes. A few minutes later, instead of continuing swimming, they clung to the edge of the pool and gasped, their relaxed mood disappearing after each level-break.

Simplify your workout with lap swimming - Harvard Health Blog ...

Why is there such a thing? Because swimming continuously for a long time requires a great function of the cardiovascular system – and the form of muscle activity is slightly different from the physical activity on the ground. The lungs must be adapted to the respiratory rate close to the specific swimming pattern. Barriers add reality: nearly all body muscles have to take part in the effort to maintain the body above the water, so the effort for the whole body is really big.

The key to maintaining a body that is accustomed to swimming successfully is to choose the right exercise strategy. It is best to divide the workout into sections, change the pace of swimming and rest with the application of different types of swimming. It is not only an effective way to create a swimming style, but also a great idea to avoid feeling monotonous in practice. Therefore it is necessary to create short breaks to regain strength.

Benefits of Swimming | 8 reasons you should be in the pool

In order to pump the amount of oxygen needed to muscles, the swimmer’s heart is not required to work too hard. Because: when the walk stops, the heart quickly drops the beat, while after a few times the length of the swimming pool, at least in 30 seconds the heart has not decreased, it still works hard.

Favorite water sports Winter Sports News

How to play water polo and this sport requirements (Part 3)

Pass the ball

In the way of pitching, there are two main types of passing: dry and wet. Dry pass is when the player passes the ball without leaving the ball in contact with the water. The dry pass provides high speed thanks to the backward movement makes it easier for teammates to receive the ball.

Besides, the wet pass is applied when landing on the water. This is like a tactic applied to opponents with holes in the attack side.


After all the above steps, the final goal is still to score points into the opponent’s goal. Players often apply high-bounce shots to the goal or apply a shot by throwing the ball in a curved path to the goal.

Requirements for venues and water polo players

Water polo, if only for fun and practice, does not have too many strict requirements. However, for official matches that require the professionalism of athletes, there must also be mandatory venue requirements.

Olympic size pool for Olympic water polo

The size of the standard Olympic pool for water polo is divided into two categories. Each type corresponds to a different form of competition. Specifically:

Type 1: The standard length of the competition pool is 25m (82.0 ft) for short courses.

Type 2: Standard length of competition pool is 50m (164.0 ft) for long course.

This is the Olympic standard pool size regulation for length. And the width is applied together with the minimum size from 21m to 25m. In addition, the remaining parameters of the Olympic-standard swimming pool will have a corresponding size. If the competition pool has a touchpad design, the distance between the boards will be 25 or 50 meters.

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This will comply with the pool standards as well as the recognition criteria of FIFA. If one of these parameters is wrong, the pool will not meet the Olympic standards as set out. Therefore, through these figures, it can be seen that an Olympic-sized swimming pool is often oversized. This unusual element is designed to create space for the installation of touch panels to be used in matches.

Importance of a standard size swimming pool in water polo

Using an unsatisfactory size pool for athletes to practice is not good. Because, if the pool is small, the athletes will have a process of training and getting used to it. But when entering the pool, the pool will be wider and different than the pool when practicing. This will make it difficult for athletes to adapt. At the same time, the pass and coordination phase may also be disturbed by the distance of the tank. This is the reason why you must adhere to the size of the Olympic standard pool for water polo.

Requirements for players

When entering the official water polo game, the player or player must be in the best health condition, not suffering from serious injuries, not suffering from infectious diseases, not using stimulants to ensure the fairness. equal to both sides.

For professional players need to have the height, weight, good swimming skills, flexible handling of unexpected events on the pitch. To become a professional football player, each individual needs to undergo a long training process under the guidance of fitness experts and coaches. In particular, the diet with water polo players plays an important role affecting fitness. Completing the scientific diet will help the players gain endurance for each match.


Swimming – The sport is better than the panacea

No sport activity can achieve effects comparable to swimming.

Efforts to wave the area in the water while burning energy, boosting metabolism and toning all body parts, do not damage the joints nor create too much pressure.

You will easily get the affirmation of the clear benefits that swimming brings as soon as you look at the images of swimmers; buttocks and thighs slender, but toned, tummy tapered, arms well set.

Benefits of Swimming | 8 reasons you should be in the pool

1. Benefits for everyone

To enjoy the benefits of swimming, there is absolutely no need to win the national championship. Studies by US scientists have done with swimmers such as the form of exercise and those who regularly participate in other muscle training programs to prove it.

The results of their observations were as follows: Those who swim often have less fat tissue, more muscular weight than their peers who regularly participate in other sports.

Swimming has another important strength. Swimming trunks, hats and goggles (optional) are the only equipment needed to start swimming and take care of your performance.

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2. Great environment!

Swimming requires the simultaneous operation of multiple muscles, resulting in high energy burning rates and strengthening of the active parts of the body. All types of swimming are done in moderation to allow the body to consume about 500 kcal/hour. Swimming at a more intense pace every hour had to spend 700 kcal!

That’s because, because the underwater environment is over 800 times more dense than air, every movement of the foot or arm requires much better effort than all ground activities. Active swimming forces us to mobilize our whole body muscles: neck, buttocks, arms, shoulder blades, thighs, etc.

Tired of trying to overcome the drag of water, muscles reinforce themselves by speeding up the body’s metabolism – not just during training, but long after that. When swimming, muscles work harder, but at the same time the joints are relaxed differently than on the ground. Water resistance eliminates most of the gravitational force, so when you swim you feel lighter and do not have knee and spine pain.

Even daily swimming never suffers from joint injuries – an effect that cannot be ruled out, for example daily running on asphalt. That’s why swimming is an ideal sport that can be done for a lifetime and according to scientists – has a rejuvenating effect on the body.

Scientific studies have proven that people who swim for years often have younger bodies even up to 20 years of age than birth. Their blood pressure, cholesterol levels, heart function and central nervous system are comparable to their much younger counterparts.