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Favorite water sports Swimming

From Michael Phelps to business lesson

The rules that make Michael Phelps the most Olympic medalist in history will also help you win the marketplace.

Becoming a business owner is like becoming a professional athlete. You must have strict discipline in managing your own time and resources. You have to be really calm to face the pressure of giving presentations to investors or advising difficult clients. And most importantly, you must be highly focused on achieving the goals you have set for yourself and your company.

So, what athletes can do all of the above?

That is Michael Phelps.

At the end of the 2016 Olympics held in Rio de Janeiro, Phelps brought 5 gold and 1 silver medal to the United States. This achievement also brought the total number of medals he won to 28 (including 23 gold), something no one else in history has done. Phelps also announced that this is his last Olympics. However, I do not know if this is true because, after the end of the 2012 Olympics in London, he said the same thing.

Regardless of whether Phelps will retire in the next Olympics, here are three pocket things you can learn from him.


1. Let challenges lead you to success


An article on the Olympics.org site said Phelps was diagnosed with attention deficit disorder (ADD) as a child. Therefore, swimming has been recommended by the doctor to the Phelps family as a remedy for this. No one expected that when the boy Phelps started swimming at the age of 7, one day he would break a series of records to become the most successful Olympic athlete of all time.

In 2014, Phelps was arrested for driving while drunk, which forced him to find a way to quit drinking and take a strict self-examination. An article by the Baltimore Sunsaid that after going through that incident, he “raised his love of work to a new level”. And when village coach Bob Bowman visits Phelps in a re-education center in Arizona, he finds that he “seems determined to have to deal with the darkest patches of his past”.

As a business owner, sooner or later you will find yourself falling into unintended adversity. Successful people move forward in the midst of challenges, and turn transient failures into spark that ignites the desire to win ultimately.

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Favorite water sports Swimming

15 Great Benefits Of Swimming With Health (Part 3)

9. Suitable for people with disabilities

A physical disability, such as bipedal paralysis, may limit exercise options.

For people with disabilities who enjoy sports, swimming can foster a competitive spirit. According to researchers in a public health publication, Sal Sal Plicblica de México, (2010), cognitive competition helps to improve psychology, thereby improving mental health. Moreover, participating in recreational and competitive sports can significantly increase their independence. This in turn improves their confidence leading to improved quality of life.

Beauty Sexy Model Girl Swimming And Posing In The Water Stock ...

10. Burn calories

Swimming is a great way to burn calories. The amount burned depends on the weight and intensity of your swim. Here is some information to help you choose a reasonable swimming mode:

A person weighing 60kg of free swimming for an hour will burn 590 calories when swimming fast and 413 calories when swimming slower.

A 70kg person who can swim freely for an hour will burn 704 calories when swimming fast and 493 calories when swimming slower.

An 80kg person who can swim freely for an hour will burn 817 calories when swimming fast and 572 calories when swimming slower.

A person who swim 90kg freestyle for an hour will burn 931 calories when swimming fast and 651 calories when swimming slower.

10 lợi ích từ thói quen bơi lội - Giáo dục Việt Nam

Estimates are not just for free swimming. Normally, swimmers will burn the same amount of calories when doing backstroke versus slow freestyle swimming, according to Nutristrargety.

Swimming an frog for an hour will burn the same amount of calories to perform a quick free swim.

However, swimming butterflies burn the most calories. Calorie burning levels range from 649 calories for a person weighing 60 pounds to 1,024 calories for a person weighing 90kg.

11. Diverse and fun

People tend to get bored with repetitive exercise, but swimming has many different forms to make it fun.

There are several types of swimming or float methods you can try. In addition, underwater aerobics and polo classes, as well as racing and diving, can help to add a variety of options.

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Favorite water sports

15 Great Benefits Of Swimming With Health (Part 4)

12. Help improve sleep

If you want to sleep more, try swimming more often. Some researchers and fitness enthusiasts have agreed that exercise, such as swimming, has the potential to help solve this problem, according to the US Centers for Disease Control and Prevention. About 50 to 70 million Americans have sleep problems and, in addition to the short-term side effects that anyone does not get a good night’s sleep – such as difficulty concentrating or remembering things, staggering, baggy eyes – Not getting enough sleep can have long-term health consequences. Lack of sleep has been linked to obesity, diabetes, depression and hypertension.

13. Improve mood

Exercise releases endorphins, which help improve mood. Swimming can also boost confidence and social skills, which can affect a person’s self-esteem.

A 2014 pilot study involving people with dementia found that people who swam often for 12 weeks showed improved mood.

14. Control stress

Exercise is a great way to reduce stress and anxiety. It can also turn the mind away from troublesome thoughts.

Although more research is needed, even 20 minutes of physical activity per week can help you feel more relaxed.

15. Easy to access and affordable

If in the countryside, you can swim for free at the pond, lake or the sea. But remember, always take safety precautions, such as making sure someone is supervised, when swimming in places like this.

If in the city or town, the payment to swim in the pool is not high. Some pools are free at certain times or learn to swim for free.

IN BRIEF

Swimming burns calories and can help you lose weight, as well as tone your muscles, improve general health and fitness.

By using many different muscle groups and the cardiovascular system, swimming can provide a great exercise for many people.

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Favorite water sports

Some summer water sports you should play! (Part 2)

Underwater volleyball game

Equipment to prepare for this game : A net to stretch between the pool and volleyball

How to play :

  • We also divide the members into 2 teams playing with the same number of people.
  • Divided into 5 rounds, the team that wins 3/5 rounds will be the winner.

Inflatable boat racing

The team building game of pontoon boat racing requires the solidarity and combination of teammates which are quite enjoyed by many people.

We need to prepare : The buoys are round or long depending on the specific conditions

How to play as follows :

  • Teams will arrange men and women to sit alternately on a round buoy.
  • The back seat will keep his legs up to the armpits of the person in front.
  • Upon hearing the start command, team members will swim with their hands towards the finish line.
  • When finished turn around and swim back (the first swimmer will become the last swim).
  • The team with all the fastest finishers will be the winner.

Top of Form

Get the ball over the bridge

Preparation : A pontoon bridge to cross the pool and plastic baskets.

How to play this game as follows :

  • Each member of each team in turn will run over this pontoon bridge.
  • Go to the basketball ball, then grab your hand and run to the finish line.
  • The first person runs on and continues until the second person comes out.
  • During the game it is decided which team gets the more balls than the team that will win.

The above are suggestions of the  most suitable underwater team building games in hot summer weather. Just cooling the body, refreshing the spirit for the participants, bringing people closer together.

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Favorite water sports

Some summer water sports you should play! (Part 1)

Hot summer weather burns the skin, the burning of outdoor activities makes many people bored. However, it has now developed many types of water play, especially the underwater team building games . These games are the first choice in business activities of businesses or families, teams in the hot summer.

There are many underwater Team Building entertainment games that are popular and well received by everyone. Prominent among them are games like:

Flood season relief

Organizing team building with relief game this flood season is extremely exciting.

Tools needed : A rope buoy and square or rectangular foam boxes are allowed.

Number of participants: 10 people: 5 men and 5 women.

How to play as follows :

  • Two members of each team will stand at both ends to hold a 30m rope float.
  • One person will be responsible for delivering goods.
  • The remaining 7 people will take turns standing on the buoy to let their teammates pull back to fetch goods.
  • Within a specified period of time, if the team takes the most number of rows, that team wins.

Members of any team that drops the item into the water will have to start over. Any member who falls into the water must return to pull the next person onto the buoy.

Water transfer

This is an extremely attractive underwater team building game that you cannot ignore if there are collective water activities.

This water transfer game can be played at the pool and at the sea. Surely this game will stir the atmosphere extremely bustling.

Equipment to prepare : Bucket of water and plastic cup

How to play :

  • Each team will have a leader to control the team.
  • When ordered by the commander, one member of each team will scoop water into the plastic cup with his mouth without using his hands.
  • Then continue pouring water from your cup into the second person’s plastic cup.
  • Continue pouring such water into the cups of the next person.
  • To the last of the team will pour their water into a bucket of water to be kept on the shore.
  • The team that has more water in the bucket with faster time will be the winner.
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Favorite water sports

The most popular forms of swimming sport

Swimming sports are included in tournaments at the Olympic Games and the World Swimming Championships, which consists of 4 parts including sport swimming, water polo, diving and artistic swimming.

The four sections of the test are completely independent test subjects. Besides, the form of swimming is also extremely diverse, including sports, mass swimming, practical swimming and special swimming.

Swim development along with swimming sports is also extremely rich. Swimming competitions have combined all four types of swimming, including individual mixed swimming and mixed relay swimming, officially becoming competitive sports.

Practical swimming

Practical swimming has only a relative difference from sports swimming. Therefore, practical swimming includes swimming lessons of the type of sport swimming. Practical swimming includes swimming standing, frog swimming, backstroke, armed, swimming across the sea, drowning techniques, …

Practical swimming is a form of swimming for activities, production labor and military.

Mass swimming

Mass swimming aims to increase fitness, health, enrich the spiritual life such as relaxing swimming, water games, weight loss swimming, … Mass swimming develops around the world and becomes into an element of sport.

Swimming in public does not require high technology, fast speed, so it is increasingly popular. This type of swimming is rapidly developing and has become an important part of modern swimming.

Special swimming

Special swimming is a special type of swimming for the military or some competitions that require swimming skills to endure, setting a record of time and length.

In addition, special swimming is for speed diving that allows both men and women with professional swimming equipment such as scuba diving, propellers, glasses, etc.

Swimming is a completely underwater activity with the movement of the whole body. Therefore, the body becomes extremely sensitive under water and prone to eye, ear, nose and throat diseases. According to my swimming experience, to protect the body safely when swimming, you need to be equipped with the necessary basic swimming equipment such as swimming caps, goggles or swimming floats, … especially important for children.

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Favorite water sports Winter Sports News

How to play water polo and this sport requirements (Part 3)

Pass the ball

In the way of pitching, there are two main types of passing: dry and wet. Dry pass is when the player passes the ball without leaving the ball in contact with the water. The dry pass provides high speed thanks to the backward movement makes it easier for teammates to receive the ball.

Besides, the wet pass is applied when landing on the water. This is like a tactic applied to opponents with holes in the attack side.

Score

After all the above steps, the final goal is still to score points into the opponent’s goal. Players often apply high-bounce shots to the goal or apply a shot by throwing the ball in a curved path to the goal.

Requirements for venues and water polo players

Water polo, if only for fun and practice, does not have too many strict requirements. However, for official matches that require the professionalism of athletes, there must also be mandatory venue requirements.

Olympic size pool for Olympic water polo

The size of the standard Olympic pool for water polo is divided into two categories. Each type corresponds to a different form of competition. Specifically:

Type 1: The standard length of the competition pool is 25m (82.0 ft) for short courses.

Type 2: Standard length of competition pool is 50m (164.0 ft) for long course.

This is the Olympic standard pool size regulation for length. And the width is applied together with the minimum size from 21m to 25m. In addition, the remaining parameters of the Olympic-standard swimming pool will have a corresponding size. If the competition pool has a touchpad design, the distance between the boards will be 25 or 50 meters.

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This will comply with the pool standards as well as the recognition criteria of FIFA. If one of these parameters is wrong, the pool will not meet the Olympic standards as set out. Therefore, through these figures, it can be seen that an Olympic-sized swimming pool is often oversized. This unusual element is designed to create space for the installation of touch panels to be used in matches.

Importance of a standard size swimming pool in water polo

Using an unsatisfactory size pool for athletes to practice is not good. Because, if the pool is small, the athletes will have a process of training and getting used to it. But when entering the pool, the pool will be wider and different than the pool when practicing. This will make it difficult for athletes to adapt. At the same time, the pass and coordination phase may also be disturbed by the distance of the tank. This is the reason why you must adhere to the size of the Olympic standard pool for water polo.

Requirements for players

When entering the official water polo game, the player or player must be in the best health condition, not suffering from serious injuries, not suffering from infectious diseases, not using stimulants to ensure the fairness. equal to both sides.

For professional players need to have the height, weight, good swimming skills, flexible handling of unexpected events on the pitch. To become a professional football player, each individual needs to undergo a long training process under the guidance of fitness experts and coaches. In particular, the diet with water polo players plays an important role affecting fitness. Completing the scientific diet will help the players gain endurance for each match.

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Favorite water sports Winter Sports News

How to play water polo and this sport requirement

Water sports with the benefit of endurance and help players develop a more comprehensive body is the choice of practice for many people. 

In particular, water polo with simple gameplay and rules is gradually becoming the most popular water sport today.

Introduction of water polo

Water polo or water polo originated in England and Scotland around the end of the nineteenth century. Initially, water polo was just a simple gesture showing the strength of swimming, but later it was improved and built a stricter game rule. By 1900, the sport had become an official sport at the Olympic Games and still applies until the games today.

Môn bóng nước nước được đưa vào thi đấu chính tại Olympic năm 1900

Rules of water polo

  • Conventional number of people and how to play:

To organize a water polo, two teams are needed and each team needs 7 members. Players can only use one tree to hold the ball and only the goalkeeper can use two hands. The team that scores by throwing the ball into the opponent’s goal, the team that scores more points will win.

In addition, during the match, each player is not allowed to stay on the opponent’s field for more than 20 seconds. Each water polo game is divided into 4 rounds with each playing duration of 7 minutes. Usually, every match including playing time and rest time usually lasts about 1 hour.

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  • Cases of error:

Within a match of water polo, if the player commits an error such as playing with two hands, holding the ball for more than half a minute, committing an act of disrespect, the referee will blow a penalty. In addition, behaviors that affect the opponent such as water splashing on the opponent, beating or kicking your team to not score, push or pull the opponent will also be counted as a foul.

After each foul, the opponent is awarded a free throw. Players are sent off for fouls 5 times during a match.

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Favorite water sports Winter Sports News

Learn about water hockey

Talking about water sports is probably the underwater hockey game – underwater hockey is the most difficult subject, because it requires a lot of swimming skills, diving, hockey skills and even effort so well.

Not only that, but players also need the ability to hold their breath for a long time, this is also the biggest challenge for the players.

The birth of this discipline originated from the British army. In the 1950s, in order to help the underwater battlefields improve their health, the skills to move underwater to better fulfill their missions, the British Navy devised a way to practice by playing hockey but in below the water surface. Later, the discipline gradually developed and in 1954, this game officially became a subject when the first club was opened in England.

The subject gradually gets the attention of the players by a harmonious combination of swimming and diving skills. For those who love diving, this is a great subject. It trains your endurance underwater and the ability to hold your breath. When playing with players equipped with masks, snorkels, gloves, headscarves and sticks about 30cm long to control plastic balls weighing 1.3 – 1.5 kg flying into the opponent’s net. .

The size of the pools that take place in water hockey is usually 25m in length, 12m in width and 2-4m in-depth with 2 ends attached to 2 metal trays of 3m length. To watch this subject, the audience will stand around the lake to observe or enjoy from the screen recorded by domestic cameras.

Players who play water hockey are still often called mermaids because of their ability to swim and dive.

The match is extremely attracted by the way of its attractive play. Each team will have 10 people including 06 participants and 04 substitutes, distinguished by the color of the bats. Thus, each team consists of 06 official players. After the referee’s signal, the 12 players will plunge into the water and fight with each other to keep and pass the ball to the opponent’s goal to make the ball into the goal.

A match will have 2 innings and regular periods of 10-20 minutes depending on the rules of each tournament. The most difficult thing about this discipline is how to hold your breath for a long time to be able to perform shots and actions in the water. On average, each person can only hold their breath for about 15 – 30 seconds, then have to go up to the surface to get air and continue to sank to continue the match. It’s hard to hold your breath, just hold your breath and be active and fight with your team.

This is really an extremely difficult subject and requires complex skills underwater. Currently, there are two international representatives for this subject, the Underwater Hockey Commission (CMAS) and the World Aquachallenge Association (WAA). However, these two organizations did not give in to each other because there have been two separate world championships in water hockey since 2006, and these two tournaments were held alternately.

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Favorite water sports Swimming

How many calories do swimming burn? (Part 1)

If you’ve ever jumped into a pool to do cardio, you’ll realize how much more energy is spent swimming than running and cycling.

Swimming is one of the best exercises. It helps to burn fat, lose weight, increase strength and improve overall health. Not to mention, swimming has a low impact, making it a great option for active recovery and injury prevention.

The reason for swimming so well is that every time you spread your arms, pedal or do a sprint, you’re resisting the water’s resistance, which is much denser than air. This helps strengthen muscles and burn many calories. While burning calories, muscle also becomes toned, meaning you’ll continue to burn calories throughout the day.

How many calories does swimming burn?

To find out how many calories you burn while swimming, you must first understand how scientists estimate the amount of energy the body uses during physical activity. The unit used is called the MET (or metabolic equivalent) and it measures the strenuous level of the body when working versus resting. When you lie down on a chair (also called rest), your body will burn 1 MET, equivalent to 1 calorie / kg of weight / hour. If you know how much an activity “consumes” MET and know how much you weigh, you can calculate the amount burned when performing the activity.

You can use an online calculator, using your weight and exercise time, to easily determine your calorie intake. While swimming, your body consumes from 3.5 MET (223 calories/hour) for moderate speed float; up to 8.3 MET (528 calories/hour) for moderate stride swimming; and 13.8 MET (878 calories/hour) for butterfly swimming. These estimates are for adults weighing 63kg.

For comparison, jogging costs 7 MET (446 calories/hour) and cycling is 7.5 MET (477 calories/hour), although MET and calories burned for these activities also vary by intensity.