Favorite water sports Swimming

Be extremely wary of swimming cramps (Part 1)

Swimming cramps are a very dangerous phenomenon. This phenomenon reduces swimming ability, more serious can cause swimmers drowning.

Cramping can happen to everyone, including those who are good at swimming. The following article will help us better understand the phenomenon of swimming cramps.

1. What is cramps?

A sudden muscle spasm is called a cramp. This is an unwanted phenomenon and causes severe pain in the muscles, making it more difficult to move.

Cramps are usually found in the knees and ankles, and can also occur in the thighs, hips, hands, feet, abdominal muscles.

The cramping phenomenon can occur at any age, but the most common subjects for this phenomenon are those who regularly play sports and the elderly.

2. Why swim easy to get cramps?

Some of the main causes of swimming cramps include:

Do not warm up before swimming;

Use excessive force while swimming;

Because the body is not getting enough calcium.

When swimming in water, especially when the temperature drops, cold water causes our body to lose heat quickly. In order to generate internal heat and maintain the main temperature, the body begins to tremble. The thermoregulation mechanism is activated by the hypothalamus, causing the vessels that supply blood to the extremities to begin to contract to prevent heat loss from the major organs. This leads to a lack of oxygen on the limbs, and in low temperature conditions, cold water, it is very easy to swim cramps.

When exercising, if you try too hard, sweating too much (dehydration) also makes you more prone to cramps.

When swimming, the toes stretch causes all the organs of the foot to form a tight line from the calf to the toes. Keeping your feet like this when swimming is also the reason why you are prone to swimming cramps.

Swimming cramps are dangerous because the pain from cramping can reduce your ability to swim, more seriously, drowning.

Favorite water sports

Things to know about kayaking (Part 3)

Is kayaking difficult?

This water sports can be suitable for many different age groups, depending on the difficulty of the water flow. In general, kayaking can be considered a “moderately difficult” level because you need to use the strength of your arms and shoulders to use the paddle and push the boat forward.

Kayaking is less difficult in flat or upstream areas. And it can also be significantly more difficult to paddle on rapids and strong reverse currents. Setting the right paddle rhythm can prevent muscle fatigue during paddling, as well as rest as often as possible to enjoy the scenery.

If you are planning a canoeing and sightseeing in calm waters, you can slowly drift along the river, breathe the fresh air and listen to the sounds of nature beckoning. If you are planning on paddling on rapids at a high speed, you may find it a little more difficult.

In short, this is a difficult sport if you have never known what kayaking is. For most water sports lovers, however, kayaking is an entertaining, relaxing and fun sport that can be enjoyed by people of all ages and from all walks of life.

What items and equipment do you need when doing Kayaking?

Kayaking is a sporty activity with quite simple equipment. There are only a few essential items are the must, although other assistive devices may become necessary as the intensity increases. The basic equipment for a kayaking adventure are:

  • Biplane paddles: the choice of a paddle with anti-wind features that pushes your boat forward with ease and is an important tool for a kayaking excursion.
  • Helmets: head protection is essential and important in outdoor activities.
  • Life jackets: when playing water sports you run the risk of falling into the water and wearing a life jacket is a sensible way to keep you afloat. See also how to choose a Kayak boat to learn more about the types of life jackets to use.
  • Waterproof tops and pants: small waves and active paddling can get your clothes wet. The right outfit will keep you dry and comfortable during your kayaking adventure.
  • Goggles: if you’re going to paddle on challenging roads, the use of goggles may be necessary to keep your view of sight.
  • Durable shoes: owning a quality shoe is a must. Even when getting in and out of a kayak, you want a reliable shoe that ensures stability and comfort.
  • Waterproof bag: will keep any valuables dry while you paddle on the water.
Favorite water sports

Things to know about kayaking (Part 2)

When should go kayaking?

Spring, summer and autumn are the perfect times to enjoy a comfortable kayaking ride. Warm weather is generally more recommended than cold weather. For recreational and sporting purposes, the warm weather makes it great for exploring the area or to bring excitement along the challenging or complex routes.

Winter contains more dangers for boaters. Not only will it add discomfort to outdoor activities, the water temperature will also be affected. Depending on your location, ice can become a dangerous problem. There are a lot of winter kayaking trips that may require a guide for safety and security.

Is kayaking good for health?

Once you know what kayaking is, you may wonder if kayaking is good, or why you should take part in the sport. Kayaking is a great way to exercise, and it can be adjusted to suit your fitness level. As you become more confident in sailing, you can paddle faster and begin to increase strength, stamina, and stamina.

Kayaking can burn up to 400 calories per hour, so it’s also a great way to lose weight. If you go out for 3 hours, then burning 1200 calories with kayaking is the simplest and fastest way to go. As you paddle, you will do about 500 paddles per mile.

Kayaking is not only great physical exercise, but it can also help you relax, feel adventurous, and can be a social activity. Playing sports is a great way to reduce stress, and you will find the rowing incredibly relaxing.

Kayaking allows you to make time for yourself. You can either start rowing games for a more challenging feel or join a club that will give you the chance to socialize with other kayaks, and you’ll get one more a new group of interests.

Favorite water sports

Things to know about kayaking (Part 1)

Kayaking is a fun sport that uses a kayak to move around the water. Currently, this outdoor activity is very popular in America and Europe.

So you know what kayaking is yet? Let’s find out in this article!

Kayaking is a fun sport that uses a kayak to move across the water, with the help of a two-pointed paddle. Kayaking is different from canoe rowing in the rowing position. The kayak will sit in the cockpit with legs extended below the closed deck, the upper body can freely operate. Kayaking is often more of a leisure activity than a competitive one.

A kayak is a small and thin boat and can only accommodate 1-2 people per boat. To be able to play Kayak with your family you need to choose 1 boat with 3 or 2 boats. In some localities, a kayak can also be viewed as a canoe. However, the kayak is primarily considered a sports equipment, as its primary use is often in sports and water races.

Currently, there are quite a few different types on the market and their designs will vary based on usage. The most popular types of kayaks today are – kayaks for surfing, fishing, and leisure kayaking and kayaking for use at sea rowing games.

When playing Kaya rowing in the coldest season is in the North, you should pay attention to wearing warm enough, equipped with necessary equipment but need to ensure comfort when paddling.

The origin of kayaking

The first kayak was created by the Inuit. They are made from wood and covered with a seal leather exterior. Kayaks were originally mainly used for hunting seals and whales and there is only a small space in the middle where you can sit, with storage space in front and behind you. Kayaks have at least over 4000 years of history. Later, the kayaks used cloth to cover the outside until we invented fiberglass. The word “kayak” means a human boat or poetic boat.

What are today’s kayaks made of? In the 1980s the first plastic kayak was produced and they decided to use plastic ever since. As a result, later kayak designs started to become lighter and more flexible.

The sizes of kayaks are usually small, and they are made in different shapes and sizes to suit different sailing sports. In recent times, kayaking has become more and more popular as a recreational sport, especially river kayaking and fishing is becoming more and more popular.

Favorite water sports Winter Sports News

Can underwater pole dancing become an Olympic sport?

In recent years, underwater pole dance was born, developed and popularized in many countries around the world.

More and more swimmers are coming to this new game. But is underwater pole dancing a recommendation to be an Olympic sport like pole dancing?

Speaking of Pole dance, many people often default to a performance associated with bar dancers, but little knows that it is also a sport that requires hard work.

The underwater pole dance is a mix of synchronized swimming and pole dancing.

The performer will use a stake that is plugged in the water to perform his movements. Because it is performed in water, it requires both physical strength and breathing techniques. Those are two of the minimum requirements before the performer wants to think about more difficult positions and movements.

At first glance, underwater pole dance is similar to traditional pole dance with acrobatics, dance is performed around the pole. Just another thing, gravity is reduced when underwater, allowing the operator to hold the position for longer than on land. However, that is not the case.

Monica Spagnuolo, founder of Acquapole, which provides equipment and underwater pole dancing courses in Turin (Italy), affirms that underwater pole dancing is not as simple as it seems, is a variation of attractive dance. man in the bar. Ms. Spagnuolo said that this is a new sport that is being popularized by all ages, in many parts of the world.

Together with water sports coach Stefania Manfredi, Spagnuolo has developed more than 150 separate exercises for underwater pole dancing based on buoyancy and human stamina. This method focuses on each position in a complete exercise for the body and can be adjusted to different levels of exercise. But most importantly, it requires the physical and technique of holding toxic breath. unique, especially in difficult poses.

Through the development of YouTube channels and social networks, Stefania Manfredi and Spagnuolo’s exercises have been widely disseminated for nearly a decade. There is an opinion that with such pervasiveness, can underwater pole dancing become an Olympic sport?

In the history of formation and development, the International Olympic Committee (IOC) always aims to improve and innovate to suit the development of sports among the masses. Over the years, many sports have been added to Olympic programs. At the upcoming 2020 Olympics, sport climbing, skateboarding and windsurfing have been added. Breakdance, a sport that is currently popular with young people, is also campaigning to debut at the 2024 Olympics in Paris (France).

With that open-minded policy, opportunities seem open to underwater pole dancing. However, success is not guaranteed and will have to go a long way if you want to. The IOC has mandatory requirements so that new subjects can become officially competitive at the Olympics.

First, the sport must have a governing body responsible for promoting it on the international stage. Once popularity has been recorded, the IOC Competition Content Committee will discuss a lot at the sessions to discuss whether to supplement the discipline or not. Then comes the voting process at the IOC session.

In 2017, pole dance was recognized by the International Federation of Sports Federation (GAISF) as a sport, like an ‘observer’, and it paved the way for Olympic participation. But so far pole dance has not been played at Olympic shows, the stage is often reserved for newly introduced subjects that want to become medal competitions at the Olympics.

Favorite water sports Swimming

From Michael Phelps to business lesson

The rules that make Michael Phelps the most Olympic medalist in history will also help you win the marketplace.

Becoming a business owner is like becoming a professional athlete. You must have strict discipline in managing your own time and resources. You have to be really calm to face the pressure of giving presentations to investors or advising difficult clients. And most importantly, you must be highly focused on achieving the goals you have set for yourself and your company.

So, what athletes can do all of the above?

That is Michael Phelps.

At the end of the 2016 Olympics held in Rio de Janeiro, Phelps brought 5 gold and 1 silver medal to the United States. This achievement also brought the total number of medals he won to 28 (including 23 gold), something no one else in history has done. Phelps also announced that this is his last Olympics. However, I do not know if this is true because, after the end of the 2012 Olympics in London, he said the same thing.

Regardless of whether Phelps will retire in the next Olympics, here are three pocket things you can learn from him.

1. Let challenges lead you to success

An article on the site said Phelps was diagnosed with attention deficit disorder (ADD) as a child. Therefore, swimming has been recommended by the doctor to the Phelps family as a remedy for this. No one expected that when the boy Phelps started swimming at the age of 7, one day he would break a series of records to become the most successful Olympic athlete of all time.

In 2014, Phelps was arrested for driving while drunk, which forced him to find a way to quit drinking and take a strict self-examination. An article by the Baltimore Sunsaid that after going through that incident, he “raised his love of work to a new level”. And when village coach Bob Bowman visits Phelps in a re-education center in Arizona, he finds that he “seems determined to have to deal with the darkest patches of his past”.

As a business owner, sooner or later you will find yourself falling into unintended adversity. Successful people move forward in the midst of challenges, and turn transient failures into spark that ignites the desire to win ultimately.

Favorite water sports Swimming

15 Great Benefits Of Swimming With Health (Part 3)

9. Suitable for people with disabilities

A physical disability, such as bipedal paralysis, may limit exercise options.

For people with disabilities who enjoy sports, swimming can foster a competitive spirit. According to researchers in a public health publication, Sal Sal Plicblica de México, (2010), cognitive competition helps to improve psychology, thereby improving mental health. Moreover, participating in recreational and competitive sports can significantly increase their independence. This in turn improves their confidence leading to improved quality of life.

Beauty Sexy Model Girl Swimming And Posing In The Water Stock ...

10. Burn calories

Swimming is a great way to burn calories. The amount burned depends on the weight and intensity of your swim. Here is some information to help you choose a reasonable swimming mode:

A person weighing 60kg of free swimming for an hour will burn 590 calories when swimming fast and 413 calories when swimming slower.

A 70kg person who can swim freely for an hour will burn 704 calories when swimming fast and 493 calories when swimming slower.

An 80kg person who can swim freely for an hour will burn 817 calories when swimming fast and 572 calories when swimming slower.

A person who swim 90kg freestyle for an hour will burn 931 calories when swimming fast and 651 calories when swimming slower.

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Estimates are not just for free swimming. Normally, swimmers will burn the same amount of calories when doing backstroke versus slow freestyle swimming, according to Nutristrargety.

Swimming an frog for an hour will burn the same amount of calories to perform a quick free swim.

However, swimming butterflies burn the most calories. Calorie burning levels range from 649 calories for a person weighing 60 pounds to 1,024 calories for a person weighing 90kg.

11. Diverse and fun

People tend to get bored with repetitive exercise, but swimming has many different forms to make it fun.

There are several types of swimming or float methods you can try. In addition, underwater aerobics and polo classes, as well as racing and diving, can help to add a variety of options.

Favorite water sports

15 Great Benefits Of Swimming With Health (Part 4)

12. Help improve sleep

If you want to sleep more, try swimming more often. Some researchers and fitness enthusiasts have agreed that exercise, such as swimming, has the potential to help solve this problem, according to the US Centers for Disease Control and Prevention. About 50 to 70 million Americans have sleep problems and, in addition to the short-term side effects that anyone does not get a good night’s sleep – such as difficulty concentrating or remembering things, staggering, baggy eyes – Not getting enough sleep can have long-term health consequences. Lack of sleep has been linked to obesity, diabetes, depression and hypertension.

13. Improve mood

Exercise releases endorphins, which help improve mood. Swimming can also boost confidence and social skills, which can affect a person’s self-esteem.

A 2014 pilot study involving people with dementia found that people who swam often for 12 weeks showed improved mood.

14. Control stress

Exercise is a great way to reduce stress and anxiety. It can also turn the mind away from troublesome thoughts.

Although more research is needed, even 20 minutes of physical activity per week can help you feel more relaxed.

15. Easy to access and affordable

If in the countryside, you can swim for free at the pond, lake or the sea. But remember, always take safety precautions, such as making sure someone is supervised, when swimming in places like this.

If in the city or town, the payment to swim in the pool is not high. Some pools are free at certain times or learn to swim for free.


Swimming burns calories and can help you lose weight, as well as tone your muscles, improve general health and fitness.

By using many different muscle groups and the cardiovascular system, swimming can provide a great exercise for many people.

Favorite water sports

Some summer water sports you should play! (Part 2)

Underwater volleyball game

Equipment to prepare for this game : A net to stretch between the pool and volleyball

How to play :

  • We also divide the members into 2 teams playing with the same number of people.
  • Divided into 5 rounds, the team that wins 3/5 rounds will be the winner.

Inflatable boat racing

The team building game of pontoon boat racing requires the solidarity and combination of teammates which are quite enjoyed by many people.

We need to prepare : The buoys are round or long depending on the specific conditions

How to play as follows :

  • Teams will arrange men and women to sit alternately on a round buoy.
  • The back seat will keep his legs up to the armpits of the person in front.
  • Upon hearing the start command, team members will swim with their hands towards the finish line.
  • When finished turn around and swim back (the first swimmer will become the last swim).
  • The team with all the fastest finishers will be the winner.

Top of Form

Get the ball over the bridge

Preparation : A pontoon bridge to cross the pool and plastic baskets.

How to play this game as follows :

  • Each member of each team in turn will run over this pontoon bridge.
  • Go to the basketball ball, then grab your hand and run to the finish line.
  • The first person runs on and continues until the second person comes out.
  • During the game it is decided which team gets the more balls than the team that will win.

The above are suggestions of the  most suitable underwater team building games in hot summer weather. Just cooling the body, refreshing the spirit for the participants, bringing people closer together.

Favorite water sports

Some summer water sports you should play! (Part 1)

Hot summer weather burns the skin, the burning of outdoor activities makes many people bored. However, it has now developed many types of water play, especially the underwater team building games . These games are the first choice in business activities of businesses or families, teams in the hot summer.

There are many underwater Team Building entertainment games that are popular and well received by everyone. Prominent among them are games like:

Flood season relief

Organizing team building with relief game this flood season is extremely exciting.

Tools needed : A rope buoy and square or rectangular foam boxes are allowed.

Number of participants: 10 people: 5 men and 5 women.

How to play as follows :

  • Two members of each team will stand at both ends to hold a 30m rope float.
  • One person will be responsible for delivering goods.
  • The remaining 7 people will take turns standing on the buoy to let their teammates pull back to fetch goods.
  • Within a specified period of time, if the team takes the most number of rows, that team wins.

Members of any team that drops the item into the water will have to start over. Any member who falls into the water must return to pull the next person onto the buoy.

Water transfer

This is an extremely attractive underwater team building game that you cannot ignore if there are collective water activities.

This water transfer game can be played at the pool and at the sea. Surely this game will stir the atmosphere extremely bustling.

Equipment to prepare : Bucket of water and plastic cup

How to play :

  • Each team will have a leader to control the team.
  • When ordered by the commander, one member of each team will scoop water into the plastic cup with his mouth without using his hands.
  • Then continue pouring water from your cup into the second person’s plastic cup.
  • Continue pouring such water into the cups of the next person.
  • To the last of the team will pour their water into a bucket of water to be kept on the shore.
  • The team that has more water in the bucket with faster time will be the winner.