Favorite water sports Winter Sports News

How to play water polo and this sport requirements (Part 3)

Pass the ball

In the way of pitching, there are two main types of passing: dry and wet. Dry pass is when the player passes the ball without leaving the ball in contact with the water. The dry pass provides high speed thanks to the backward movement makes it easier for teammates to receive the ball.

Besides, the wet pass is applied when landing on the water. This is like a tactic applied to opponents with holes in the attack side.


After all the above steps, the final goal is still to score points into the opponent’s goal. Players often apply high-bounce shots to the goal or apply a shot by throwing the ball in a curved path to the goal.

Requirements for venues and water polo players

Water polo, if only for fun and practice, does not have too many strict requirements. However, for official matches that require the professionalism of athletes, there must also be mandatory venue requirements.

Olympic size pool for Olympic water polo

The size of the standard Olympic pool for water polo is divided into two categories. Each type corresponds to a different form of competition. Specifically:

Type 1: The standard length of the competition pool is 25m (82.0 ft) for short courses.

Type 2: Standard length of competition pool is 50m (164.0 ft) for long course.

This is the Olympic standard pool size regulation for length. And the width is applied together with the minimum size from 21m to 25m. In addition, the remaining parameters of the Olympic-standard swimming pool will have a corresponding size. If the competition pool has a touchpad design, the distance between the boards will be 25 or 50 meters.

Giữ thăng bằng trong cách ném bóng nước

This will comply with the pool standards as well as the recognition criteria of FIFA. If one of these parameters is wrong, the pool will not meet the Olympic standards as set out. Therefore, through these figures, it can be seen that an Olympic-sized swimming pool is often oversized. This unusual element is designed to create space for the installation of touch panels to be used in matches.

Importance of a standard size swimming pool in water polo

Using an unsatisfactory size pool for athletes to practice is not good. Because, if the pool is small, the athletes will have a process of training and getting used to it. But when entering the pool, the pool will be wider and different than the pool when practicing. This will make it difficult for athletes to adapt. At the same time, the pass and coordination phase may also be disturbed by the distance of the tank. This is the reason why you must adhere to the size of the Olympic standard pool for water polo.

Requirements for players

When entering the official water polo game, the player or player must be in the best health condition, not suffering from serious injuries, not suffering from infectious diseases, not using stimulants to ensure the fairness. equal to both sides.

For professional players need to have the height, weight, good swimming skills, flexible handling of unexpected events on the pitch. To become a professional football player, each individual needs to undergo a long training process under the guidance of fitness experts and coaches. In particular, the diet with water polo players plays an important role affecting fitness. Completing the scientific diet will help the players gain endurance for each match.

Favorite water sports Winter Sports News

How to play water polo and this sport requirement

Water sports with the benefit of endurance and help players develop a more comprehensive body is the choice of practice for many people. 

In particular, water polo with simple gameplay and rules is gradually becoming the most popular water sport today.

Introduction of water polo

Water polo or water polo originated in England and Scotland around the end of the nineteenth century. Initially, water polo was just a simple gesture showing the strength of swimming, but later it was improved and built a stricter game rule. By 1900, the sport had become an official sport at the Olympic Games and still applies until the games today.

Môn bóng nước nước được đưa vào thi đấu chính tại Olympic năm 1900

Rules of water polo

  • Conventional number of people and how to play:

To organize a water polo, two teams are needed and each team needs 7 members. Players can only use one tree to hold the ball and only the goalkeeper can use two hands. The team that scores by throwing the ball into the opponent’s goal, the team that scores more points will win.

In addition, during the match, each player is not allowed to stay on the opponent’s field for more than 20 seconds. Each water polo game is divided into 4 rounds with each playing duration of 7 minutes. Usually, every match including playing time and rest time usually lasts about 1 hour.

Giữ thăng bằng trong cách ném bóng nước
  • Cases of error:

Within a match of water polo, if the player commits an error such as playing with two hands, holding the ball for more than half a minute, committing an act of disrespect, the referee will blow a penalty. In addition, behaviors that affect the opponent such as water splashing on the opponent, beating or kicking your team to not score, push or pull the opponent will also be counted as a foul.

After each foul, the opponent is awarded a free throw. Players are sent off for fouls 5 times during a match.

Favorite water sports Winter Sports News

Learn about water hockey

Talking about water sports is probably the underwater hockey game – underwater hockey is the most difficult subject, because it requires a lot of swimming skills, diving, hockey skills and even effort so well.

Not only that, but players also need the ability to hold their breath for a long time, this is also the biggest challenge for the players.

The birth of this discipline originated from the British army. In the 1950s, in order to help the underwater battlefields improve their health, the skills to move underwater to better fulfill their missions, the British Navy devised a way to practice by playing hockey but in below the water surface. Later, the discipline gradually developed and in 1954, this game officially became a subject when the first club was opened in England.

The subject gradually gets the attention of the players by a harmonious combination of swimming and diving skills. For those who love diving, this is a great subject. It trains your endurance underwater and the ability to hold your breath. When playing with players equipped with masks, snorkels, gloves, headscarves and sticks about 30cm long to control plastic balls weighing 1.3 – 1.5 kg flying into the opponent’s net. .

The size of the pools that take place in water hockey is usually 25m in length, 12m in width and 2-4m in-depth with 2 ends attached to 2 metal trays of 3m length. To watch this subject, the audience will stand around the lake to observe or enjoy from the screen recorded by domestic cameras.

Players who play water hockey are still often called mermaids because of their ability to swim and dive.

The match is extremely attracted by the way of its attractive play. Each team will have 10 people including 06 participants and 04 substitutes, distinguished by the color of the bats. Thus, each team consists of 06 official players. After the referee’s signal, the 12 players will plunge into the water and fight with each other to keep and pass the ball to the opponent’s goal to make the ball into the goal.

A match will have 2 innings and regular periods of 10-20 minutes depending on the rules of each tournament. The most difficult thing about this discipline is how to hold your breath for a long time to be able to perform shots and actions in the water. On average, each person can only hold their breath for about 15 – 30 seconds, then have to go up to the surface to get air and continue to sank to continue the match. It’s hard to hold your breath, just hold your breath and be active and fight with your team.

This is really an extremely difficult subject and requires complex skills underwater. Currently, there are two international representatives for this subject, the Underwater Hockey Commission (CMAS) and the World Aquachallenge Association (WAA). However, these two organizations did not give in to each other because there have been two separate world championships in water hockey since 2006, and these two tournaments were held alternately.

Favorite water sports Swimming

How many calories do swimming burn? (Part 1)

If you’ve ever jumped into a pool to do cardio, you’ll realize how much more energy is spent swimming than running and cycling.

Swimming is one of the best exercises. It helps to burn fat, lose weight, increase strength and improve overall health. Not to mention, swimming has a low impact, making it a great option for active recovery and injury prevention.

The reason for swimming so well is that every time you spread your arms, pedal or do a sprint, you’re resisting the water’s resistance, which is much denser than air. This helps strengthen muscles and burn many calories. While burning calories, muscle also becomes toned, meaning you’ll continue to burn calories throughout the day.

How many calories does swimming burn?

To find out how many calories you burn while swimming, you must first understand how scientists estimate the amount of energy the body uses during physical activity. The unit used is called the MET (or metabolic equivalent) and it measures the strenuous level of the body when working versus resting. When you lie down on a chair (also called rest), your body will burn 1 MET, equivalent to 1 calorie / kg of weight / hour. If you know how much an activity “consumes” MET and know how much you weigh, you can calculate the amount burned when performing the activity.

You can use an online calculator, using your weight and exercise time, to easily determine your calorie intake. While swimming, your body consumes from 3.5 MET (223 calories/hour) for moderate speed float; up to 8.3 MET (528 calories/hour) for moderate stride swimming; and 13.8 MET (878 calories/hour) for butterfly swimming. These estimates are for adults weighing 63kg.

For comparison, jogging costs 7 MET (446 calories/hour) and cycling is 7.5 MET (477 calories/hour), although MET and calories burned for these activities also vary by intensity.

Favorite water sports

The most popular forms of swimming sport

Swimming sports are included in tournaments at the Olympic Games and the World Swimming Championships, which consists of 4 parts including sport swimming, water polo, diving and artistic swimming.

The four sections of the test are completely independent test subjects. Besides, the form of swimming is also extremely diverse, including sports, mass swimming, practical swimming and special swimming.

Swim development along with swimming sports is also extremely rich. Swimming competitions have combined all four types of swimming, including individual mixed swimming and mixed relay swimming, officially becoming competitive sports.

Practical swimming

Practical swimming has only a relative difference from sports swimming. Therefore, practical swimming includes swimming lessons of the type of sport swimming. Practical swimming includes swimming standing, frog swimming, backstroke, armed, swimming across the sea, drowning techniques, …

Practical swimming is a form of swimming for activities, production labor and military.

Mass swimming

Mass swimming aims to increase fitness, health, enrich the spiritual life such as relaxing swimming, water games, weight loss swimming, … Mass swimming develops around the world and becomes into an element of sport.

Swimming in public does not require high technology, fast speed, so it is increasingly popular. This type of swimming is rapidly developing and has become an important part of modern swimming.

Special swimming

Special swimming is a special type of swimming for the military or some competitions that require swimming skills to endure, setting a record of time and length.

In addition, special swimming is for speed diving that allows both men and women with professional swimming equipment such as scuba diving, propellers, glasses, etc.

Swimming is a completely underwater activity with the movement of the whole body. Therefore, the body becomes extremely sensitive under water and prone to eye, ear, nose and throat diseases. According to my swimming experience, to protect the body safely when swimming, you need to be equipped with the necessary basic swimming equipment such as swimming caps, goggles or swimming floats, … especially important for children.

Favorite water sports

7 favorite water sports in the world that you should try at least once (Part 2)

3. Water skiing

Water skiing is a favorite sport all over the world. In this course, you will stand on a skateboard (like skiing) and be dragged across the water by a yacht. There are a few tips to keep in mind when playing on the water slide.

That is always stand with your knees bent, keep your arms bent and let the boat pull you forward, lean backwards to keep gravity, breathe as usual (many people tend to hold their breath when playing extreme sports). Finally, you can try to turn aside gently when you get used to the force and keep a good balance.

4. Wakeboarding

Wakeboarding is a very popular sport abroad. This is a game where you will stand on a skateboard called wakeboard and be dragged along the surface by the yacht. Wakeboard usually has a small and narrow rectangle, with a pair of shoes fixed on the board. This sport is extremely easy to play, does not require too much effort. Just a few simple techniques, anyone can play.

5. Wakesurfing

Wakesurfing is gaining popularity with anti-face speed due to the simplicity and safety of this sport. With wakeboarding, you will have to attach to the boat and be towed, then with wakesurfing, you will be completely independent and just surf right behind the boat (Because when the boat runs, it will create waves for you to surf on the water).

This is also considered a highly community sport because you will surf behind the yacht at close range. So you can easily chat as well as show friends and kids how to play wakesurfing.

6. Kayaking

Kayaking is not too strange for people who love water sports and like to travel. This is the perfect sport that can help you relax after stressful working days. In addition, kayaking can enhance your health.

Traditionally, kayaking is often the family’s choice so that older people and children can participate and enjoy the beautiful scenery. But if you are an adventure lover, you can kayak at the waterfall to challenge yourself. In addition, with the compactness of kayaking, you can bring it along on the family yacht.

7. Seabob

Seabob was dubbed the “motorcycle running under the water”. Carrying the seabob on a yacht with you and jumping into the water on a windy breeze, you will feel like you are 007 agent on duty underwater with the most advanced equipment. Seabob is controlled by hand as you ride a motorbike and can move at a speed of 15km / h.

Favorite water sports

7 favorite water sports that you should try at least once (Part 1)

Playing water sports is one of the most favorite recreational activities when spending time on vacation on yachts. If you like to dive, make sure you will not be able to deny diving with snorkel in the ocean, watching the coral reefs and colorful fish swimming around you.

If you are a lover of dramatic sports, water skiing or Jet Ski is the game you want to try. Let’s take a look at a list of sports that you should enjoy at least once in life.

1. Scuba diving

If you are a lover of the beauty of the ocean, and watching the underwater life most vividly, snorkeling is definitely the right sport for you. Imagine yourself as an ocean resident on a sunny morning, you jump into the warm waters of a yacht in trendy diving suits and swim with fish, admiring strange creatures that are hard to come by visible in artificial aquariums.

Back to the boat, the butler will be ready to give you a glass of sweet orange juice as soon as you step up the stairs. In addition, when choosing to watch marine animals and plants right in the ocean, you have contributed to the protection of marine flora and fauna. By reducing one person to the aquarium, there is a one percent increase in the chance for these creatures not to be entertained.

2. Jet Ski

Jet ski is an interesting sport for those who love yachts in particular and water sports in general. In particular, jet ski only fun when playing from two or more.

To save space for a flybridge-type individual yacht, you can bring a stand-up jet ki (jetski) to the pool deck 1 stern and 1 boat’s upper deck. For speed enthusiasts, driving Jet Ski is considered an exciting activity that needs to be tried at least once in a lifetime.

Sitting on a boat and surfing on the verandah in a place where only your companion, with clouds of water while the wind is playing with your hair is more interesting, safe and legal than racing on land. many times.