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Favorite water sports Swimming

How many calories do swimming burn? (Part 1)

If you’ve ever jumped into a pool to do cardio, you’ll realize how much more energy is spent swimming than running and cycling.

Swimming is one of the best exercises. It helps to burn fat, lose weight, increase strength and improve overall health. Not to mention, swimming has a low impact, making it a great option for active recovery and injury prevention.

The reason for swimming so well is that every time you spread your arms, pedal or do a sprint, you’re resisting the water’s resistance, which is much denser than air. This helps strengthen muscles and burn many calories. While burning calories, muscle also becomes toned, meaning you’ll continue to burn calories throughout the day.

How many calories does swimming burn?

To find out how many calories you burn while swimming, you must first understand how scientists estimate the amount of energy the body uses during physical activity. The unit used is called the MET (or metabolic equivalent) and it measures the strenuous level of the body when working versus resting. When you lie down on a chair (also called rest), your body will burn 1 MET, equivalent to 1 calorie / kg of weight / hour. If you know how much an activity “consumes” MET and know how much you weigh, you can calculate the amount burned when performing the activity.

You can use an online calculator, using your weight and exercise time, to easily determine your calorie intake. While swimming, your body consumes from 3.5 MET (223 calories/hour) for moderate speed float; up to 8.3 MET (528 calories/hour) for moderate stride swimming; and 13.8 MET (878 calories/hour) for butterfly swimming. These estimates are for adults weighing 63kg.

For comparison, jogging costs 7 MET (446 calories/hour) and cycling is 7.5 MET (477 calories/hour), although MET and calories burned for these activities also vary by intensity.

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Favorite water sports

The most popular forms of swimming sport

Swimming sports are included in tournaments at the Olympic Games and the World Swimming Championships, which consists of 4 parts including sport swimming, water polo, diving and artistic swimming.

The four sections of the test are completely independent test subjects. Besides, the form of swimming is also extremely diverse, including sports, mass swimming, practical swimming and special swimming.

Swim development along with swimming sports is also extremely rich. Swimming competitions have combined all four types of swimming, including individual mixed swimming and mixed relay swimming, officially becoming competitive sports.

Practical swimming

Practical swimming has only a relative difference from sports swimming. Therefore, practical swimming includes swimming lessons of the type of sport swimming. Practical swimming includes swimming standing, frog swimming, backstroke, armed, swimming across the sea, drowning techniques, …

Practical swimming is a form of swimming for activities, production labor and military.

Mass swimming

Mass swimming aims to increase fitness, health, enrich the spiritual life such as relaxing swimming, water games, weight loss swimming, … Mass swimming develops around the world and becomes into an element of sport.

Swimming in public does not require high technology, fast speed, so it is increasingly popular. This type of swimming is rapidly developing and has become an important part of modern swimming.

Special swimming

Special swimming is a special type of swimming for the military or some competitions that require swimming skills to endure, setting a record of time and length.

In addition, special swimming is for speed diving that allows both men and women with professional swimming equipment such as scuba diving, propellers, glasses, etc.

Swimming is a completely underwater activity with the movement of the whole body. Therefore, the body becomes extremely sensitive under water and prone to eye, ear, nose and throat diseases. According to my swimming experience, to protect the body safely when swimming, you need to be equipped with the necessary basic swimming equipment such as swimming caps, goggles or swimming floats, … especially important for children.

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Favorite water sports

7 favorite water sports in the world that you should try at least once (Part 2)

3. Water skiing

Water skiing is a favorite sport all over the world. In this course, you will stand on a skateboard (like skiing) and be dragged across the water by a yacht. There are a few tips to keep in mind when playing on the water slide.

That is always stand with your knees bent, keep your arms bent and let the boat pull you forward, lean backwards to keep gravity, breathe as usual (many people tend to hold their breath when playing extreme sports). Finally, you can try to turn aside gently when you get used to the force and keep a good balance.

4. Wakeboarding

Wakeboarding is a very popular sport abroad. This is a game where you will stand on a skateboard called wakeboard and be dragged along the surface by the yacht. Wakeboard usually has a small and narrow rectangle, with a pair of shoes fixed on the board. This sport is extremely easy to play, does not require too much effort. Just a few simple techniques, anyone can play.

5. Wakesurfing

Wakesurfing is gaining popularity with anti-face speed due to the simplicity and safety of this sport. With wakeboarding, you will have to attach to the boat and be towed, then with wakesurfing, you will be completely independent and just surf right behind the boat (Because when the boat runs, it will create waves for you to surf on the water).

This is also considered a highly community sport because you will surf behind the yacht at close range. So you can easily chat as well as show friends and kids how to play wakesurfing.

6. Kayaking

Kayaking is not too strange for people who love water sports and like to travel. This is the perfect sport that can help you relax after stressful working days. In addition, kayaking can enhance your health.

Traditionally, kayaking is often the family’s choice so that older people and children can participate and enjoy the beautiful scenery. But if you are an adventure lover, you can kayak at the waterfall to challenge yourself. In addition, with the compactness of kayaking, you can bring it along on the family yacht.

7. Seabob

Seabob was dubbed the “motorcycle running under the water”. Carrying the seabob on a yacht with you and jumping into the water on a windy breeze, you will feel like you are 007 agent on duty underwater with the most advanced equipment. Seabob is controlled by hand as you ride a motorbike and can move at a speed of 15km / h.

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Favorite water sports

7 favorite water sports that you should try at least once (Part 1)

Playing water sports is one of the most favorite recreational activities when spending time on vacation on yachts. If you like to dive, make sure you will not be able to deny diving with snorkel in the ocean, watching the coral reefs and colorful fish swimming around you.

If you are a lover of dramatic sports, water skiing or Jet Ski is the game you want to try. Let’s take a look at a list of sports that you should enjoy at least once in life.

1. Scuba diving

If you are a lover of the beauty of the ocean, and watching the underwater life most vividly, snorkeling is definitely the right sport for you. Imagine yourself as an ocean resident on a sunny morning, you jump into the warm waters of a yacht in trendy diving suits and swim with fish, admiring strange creatures that are hard to come by visible in artificial aquariums.

Back to the boat, the butler will be ready to give you a glass of sweet orange juice as soon as you step up the stairs. In addition, when choosing to watch marine animals and plants right in the ocean, you have contributed to the protection of marine flora and fauna. By reducing one person to the aquarium, there is a one percent increase in the chance for these creatures not to be entertained.

2. Jet Ski

Jet ski is an interesting sport for those who love yachts in particular and water sports in general. In particular, jet ski only fun when playing from two or more.

To save space for a flybridge-type individual yacht, you can bring a stand-up jet ki (jetski) to the pool deck 1 stern and 1 boat’s upper deck. For speed enthusiasts, driving Jet Ski is considered an exciting activity that needs to be tried at least once in a lifetime.

Sitting on a boat and surfing on the verandah in a place where only your companion, with clouds of water while the wind is playing with your hair is more interesting, safe and legal than racing on land. many times.