Categories
Favorite water sports Swimming

15 Great Benefits Of Swimming With Health (Part 3)

9. Suitable for people with disabilities

A physical disability, such as bipedal paralysis, may limit exercise options.

For people with disabilities who enjoy sports, swimming can foster a competitive spirit. According to researchers in a public health publication, Sal Sal Plicblica de México, (2010), cognitive competition helps to improve psychology, thereby improving mental health. Moreover, participating in recreational and competitive sports can significantly increase their independence. This in turn improves their confidence leading to improved quality of life.

Beauty Sexy Model Girl Swimming And Posing In The Water Stock ...

10. Burn calories

Swimming is a great way to burn calories. The amount burned depends on the weight and intensity of your swim. Here is some information to help you choose a reasonable swimming mode:

A person weighing 60kg of free swimming for an hour will burn 590 calories when swimming fast and 413 calories when swimming slower.

A 70kg person who can swim freely for an hour will burn 704 calories when swimming fast and 493 calories when swimming slower.

An 80kg person who can swim freely for an hour will burn 817 calories when swimming fast and 572 calories when swimming slower.

A person who swim 90kg freestyle for an hour will burn 931 calories when swimming fast and 651 calories when swimming slower.

10 lợi ích từ thói quen bơi lội - Giáo dục Việt Nam

Estimates are not just for free swimming. Normally, swimmers will burn the same amount of calories when doing backstroke versus slow freestyle swimming, according to Nutristrargety.

Swimming an frog for an hour will burn the same amount of calories to perform a quick free swim.

However, swimming butterflies burn the most calories. Calorie burning levels range from 649 calories for a person weighing 60 pounds to 1,024 calories for a person weighing 90kg.

11. Diverse and fun

People tend to get bored with repetitive exercise, but swimming has many different forms to make it fun.

There are several types of swimming or float methods you can try. In addition, underwater aerobics and polo classes, as well as racing and diving, can help to add a variety of options.

Categories
Swimming

15 Great Benefits Of Swimming With Health (Part 2)

4. A skill to keep you safe

Although the benefits of swimming are undisputed, one thing is unfortunate, that not everyone can swim. Not knowing how to swim not only makes you lose the opportunity to struggle in the blue water, but also has a great risk to your life, if you accidentally fall into the deep water.

So, learn to swim right away to have the opportunity to exercise health and keep yourself safe.

12 Lợi ích của bơi lội có thể bạn chưa biết

5. Good for injured people

An injury or a condition, such as arthritis, can make it difficult to practice heavy sports.

Because water gently supports muscles, swimming is preferred by many people who cannot participate in exercises that require high stamina or resistance.

6. Safe during pregnancy

Swimming is a recommended form of exercise for pregnant women. Weight gain can cause joint and muscle pain during pregnancy.

Swimming is especially popular with pregnant women because water can support body weight. This helps pregnant women feel more comfortable when trying to stay in shape.

However, it is best to consult a doctor when performing any activity during pregnancy.

Học Bơi Quận 6 Tphcm | Dạy Bơi Việt Nam - Học Bơi Kèm Riêng TPHCM

7. Help cure asthma

In addition to improving heart health, swimming can increase lung volume and improve breathing control.

While the humid air of an indoor pool can also help improve asthma symptoms. However, some studies indicate that the disinfectant chemicals used in swimming pools can make symptoms worse.

8. Improve symptoms of multiple sclerosis

Floating limb water allows people to perform exercises that may be difficult on land. 90% of your body is floating. People with multiple sclerosis find it easier to stand in water. There is less potential for domestic injury than on land.

One study noted a significant reduction in pain when people with multiple sclerosis participated in 20-week swimming programs.

Participants also reported improvements in fatigue and depression related to multiple sclerosis.

Categories
Swimming

15 Great Benefits Of Swimming With Health (Part 1)

Swimming is a sport that is easy to join, inexpensive, and you can swim according to your ability. Swimming helps you get or keep in shape, but the benefits it also has for mental health.

People between 19 and 64 years of age should get 150 minutes of moderate aerobic activity per week. Younger children are physically active enough.

It is important to incorporate exercise into any routine, to keep the muscles healthy and flexible. When health allows, this should be maintained for as long as possible throughout life.

5 lợi ích sức khỏe tuyệt vời từ bơi lội

A person may choose to swim instead of other forms of exercise for a variety of reasons. It provides the body with a complete exercise and many benefits for people of all ages and levels.

Swimming brings many benefits for mental and physical health. The following is a list of 15 benefits of swimming.

1. Comprehensive advocacy

Swimming participates in almost all major muscle groups. This sport also requires one person to use the arms, legs, torso and abdomen.

Swimming also helps:

Increase heart rate without causing stress to the body

  • Improve health
  • Increase muscle strength
  • Increase power
  • Help with weight management

2. Enhance cardiovascular health

Cardiovascular exercise involves the heart, lungs and circulatory system. A comprehensive exercise, such as swimming, will include this type of exercise.

Research shows that swimmers halve the risk of death compared to those who are inactive. A study from 2016 indicates that swimming can help lower blood pressure and control blood sugar.

Lợi ích không ngờ của bơi lội với sức khỏe não bộ - Đẹp Việt

3. Suitable for all ages and levels

Some types of exercise can be challenging for new people or feel unsuitable.

However, swimming allows people to exercise according to their ability, and it can be very suitable for beginners. It is also suitable for children, adults of various ages.

People can learn to swim at a very young age, and most pools have areas for beginners and those who like to swim slowly.

Categories
Swimming

Swimming – The sport is better than the panacea (Part 2)

3. Swimming properly

The beginning of swimming cannot be a jump into the pool. The first steps need to be careful and utterly calm. Most people in the water usually have a quick swimming scenario, a circuit of 30-45 minutes. A few minutes later, instead of continuing swimming, they clung to the edge of the pool and gasped, their relaxed mood disappearing after each level-break.

Simplify your workout with lap swimming - Harvard Health Blog ...

Why is there such a thing? Because swimming continuously for a long time requires a great function of the cardiovascular system – and the form of muscle activity is slightly different from the physical activity on the ground. The lungs must be adapted to the respiratory rate close to the specific swimming pattern. Barriers add reality: nearly all body muscles have to take part in the effort to maintain the body above the water, so the effort for the whole body is really big.

The key to maintaining a body that is accustomed to swimming successfully is to choose the right exercise strategy. It is best to divide the workout into sections, change the pace of swimming and rest with the application of different types of swimming. It is not only an effective way to create a swimming style, but also a great idea to avoid feeling monotonous in practice. Therefore it is necessary to create short breaks to regain strength.

Benefits of Swimming | 8 reasons you should be in the pool

In order to pump the amount of oxygen needed to muscles, the swimmer’s heart is not required to work too hard. Because: when the walk stops, the heart quickly drops the beat, while after a few times the length of the swimming pool, at least in 30 seconds the heart has not decreased, it still works hard.

Categories
Swimming

Swimming – The sport is better than the panacea

No sport activity can achieve effects comparable to swimming.

Efforts to wave the area in the water while burning energy, boosting metabolism and toning all body parts, do not damage the joints nor create too much pressure.

You will easily get the affirmation of the clear benefits that swimming brings as soon as you look at the images of swimmers; buttocks and thighs slender, but toned, tummy tapered, arms well set.

Benefits of Swimming | 8 reasons you should be in the pool

1. Benefits for everyone

To enjoy the benefits of swimming, there is absolutely no need to win the national championship. Studies by US scientists have done with swimmers such as the form of exercise and those who regularly participate in other muscle training programs to prove it.

The results of their observations were as follows: Those who swim often have less fat tissue, more muscular weight than their peers who regularly participate in other sports.

Swimming has another important strength. Swimming trunks, hats and goggles (optional) are the only equipment needed to start swimming and take care of your performance.

Expert Says Swimming Pool Water Unlikely to Spread Coronavirus

2. Great environment!

Swimming requires the simultaneous operation of multiple muscles, resulting in high energy burning rates and strengthening of the active parts of the body. All types of swimming are done in moderation to allow the body to consume about 500 kcal/hour. Swimming at a more intense pace every hour had to spend 700 kcal!

That’s because, because the underwater environment is over 800 times more dense than air, every movement of the foot or arm requires much better effort than all ground activities. Active swimming forces us to mobilize our whole body muscles: neck, buttocks, arms, shoulder blades, thighs, etc.

Tired of trying to overcome the drag of water, muscles reinforce themselves by speeding up the body’s metabolism – not just during training, but long after that. When swimming, muscles work harder, but at the same time the joints are relaxed differently than on the ground. Water resistance eliminates most of the gravitational force, so when you swim you feel lighter and do not have knee and spine pain.

Even daily swimming never suffers from joint injuries – an effect that cannot be ruled out, for example daily running on asphalt. That’s why swimming is an ideal sport that can be done for a lifetime and according to scientists – has a rejuvenating effect on the body.

Scientific studies have proven that people who swim for years often have younger bodies even up to 20 years of age than birth. Their blood pressure, cholesterol levels, heart function and central nervous system are comparable to their much younger counterparts.

Categories
Swimming

Swimming betting strategies and tips

Just like betting in other sports, to win swimming betting, you really need the right strategy. Here are effective swimming betting strategies and tips for you.

First, to become a winning swimmer you need to learn as much as you can about this sport. You need to know which athlete performs best, the different types of swimming and who is a good competitor. Today, the Internet makes it very easy to collect this information. You can research swimmers and competitors with virtually no difficulty. You can also find out who is a good swimmer and who. All of this will help you make smart decisions when it’s time to place a bet.

Swimming is a popular sport. However, millions of people worldwide participate in swimming; Apart from the big events most competitions are not broadcast on television nor received much attention. Because of this, it may be difficult for bettors to find a sports book on swimming betting.

Most sports books will offer swimming betting in the European Championships, FINA Championships, and the Olympics. During this time, it is easy to bet because there is a lot of attention being focused on these events, which translates into more betting and a lot of money for sports betting.

Swimming events that are most often wagered include free-running competitions, butterflies, or back-swimming. Individuals who are interested in betting on any of these races will first need to find out what swimmers excel in them. Good information to collect about an athlete includes age, playing experience, pool records, whether they are injured or about to be injured. All these things can affect their performance and therefore, should be considered before a person places a bet.

Swimming betting is not an exact science, even if one person has all the information available, this is no guarantee that you will win the bet. Because of this, it is important that you should never bet more than you can afford. Reasonable financial management is one of the tactics for you to bet on swimming better.

Categories
Swimming

Safe swimming experience you should know

Here are some tips for having a safe swimming experience you should know.

Swimming is an extremely beneficial activity for human health and spirit. However, this does not mean that swimming does not pose risks for us. So to have a fun and comfortable swimming season. We need to remember the following experiences.

A new study has been published. Up to 18% of swimmers admit to urinating in the pool water. So this is an unhygienic environment as we often think.

To ensure hygiene for the body before and after swimming. You all need to bathe with antibacterial soap. Absolutely not so until you go home to take a bath.

If you have signs of unhealthy health such as abdominal pain or diarrhea. You should not go swimming because the pool water will make you have a cold stomach, causing bad effects on the body while your resistance is weak.

To avoid bacteria that can be harmful through the mouth. You also should not swallow the tank immediately.

Choose safe swimming pools, so keep away from the pools with the smell of strong lake water because these tanks will have a high risk of unsanitary.

Pay attention to safety at the pool

Accidents such as drowning are not uncommon at swimming pools, so in any case, you have to put your safety first. Choose to swim when you see rescue workers around the pool.

Absolutely do not run and jump quickly on the wall of the pool or other slippery areas around the pool because these are made of hard materials with the potential for danger of being hit.

Swimming pools often have red lines or signs to alert the change in the depth of the water level in the tank so choose the area that suits your swimming capacity to ensure safety.

Categories
Swimming Winter Sports News

Chinese swimming superstar banned for 8 years is still recruiting

Sun Yang was banned from playing for up to 8 years, so what are you doing on the Chinese swimming team?

According to Chinese media, Sun Yang – being suspended for 8 years because of a doping scandal – is one of the athletes who have been summoned by the Chinese Swimming Federation (CSA) to attend a national training course from April 1st to June 30th.

On February 28, the fisherman won three Olympic gold medals for China – Sun Yang received an 8-year ban on the competition for doping, a ruling of the Sports Court (CAS). Having received a heavy sentence, as if the 28-year-old fisherman’s career was over, he sent his appeal to the Swiss Federal Court.

The trial scheduled to take place on March 19 has been postponed due to the Covid-19 pandemic, also during this time in China there was rumors that Sun Yang was still being summoned to the team.

There is a document from the Swimming Management Center of the General Administration of Sports, China, addressed to the Zhejiang Provincial Sports Department, including the name Sun for a three-month training session in Zhejiang province, Beijing Youth Daily newspaper is the unit giving this information.

After hearing the news, the International Court of Arbitration, issued a statement on April 23: “Sun Yang is still banned from playing after the CAS decision, even if he is during the appeal process”.

With CAS’s announcement, it was against the law to summon Sun Yang back to the national team, and of course with this training, this fisherman could not compete in any tournament.

According to CCTV (China), Sun Yang is still very determined, after receiving the news at the end of February, the 28-year-old fisherman took a few days off before going to practice as usual. “Although the ability to appeal successfully is very small, but Sun still does not give up, he wants to have the best preparation if he plays again”, CCTV reporter shared.

Categories
Swimming

How many calories do swimming burn? (Part 2)

Factors that affect calories burned when swimming

But don’t get caught up in these numbers, because calories burned depends on many factors.

– Body: The heavier person will consume more calories than the low weight person because it will need more energy to move the body bigger than the smaller body. (This is taken into account in the MET formula.) But a larger body will also create more surface area than water, thus creating more resistance. More resistance means more energy is needed to overcome resistance, thereby increasing your heart rate and leading to consuming more calories.

Swimming speed: Swimming speed also affects the burning of calories. The slower you swim, the less energy is consumed, resulting in fewer calories burned. Therefore, the faster you swim, the more energy you will use. Using swimming equipment such as floats, ducklings, umbrellas and ice, to increase drag or increase traction will also increase energy consumption, increase calories burned.

– Swim style: Butterfly swimming is probably the hardest and most technically demanding, which is why it burns the most calories. When swimming the butterfly, you must pedal like a dolphin and your arms reach above your head, requiring the participation of the whole body muscles (especially in the core and upper back). Swimming strides the next in terms of calories burned when swimming. Every time you spread your arms, you’ll pedal at the same time! It is a perfect combination to burn large calories. Swimming frogs and backsteps are equivalent to calorie results. These are two slower swimming styles, but you can still burn calories with the right technique. Below are more specific estimates of the number of calories burned by each swim pattern.

• Floating (moderate exertion): 3.5 MET = 223 calories/hour

• Backstroke: 4.8 MET = 305 calories/hour

• Swimming frog: 5.3 MET = 337 calories/hour

• Freestyle or stride swimming (low or moderate exercise): 5.8 MET = 369 calories

• Free swimming or stride swimming (moderate to high exercise): 8.3 MET = 528 calories/hour

• Freestyle or stride swimming (fast or strenuous): 9.8 MET = 623 calories/hour

• Butterfly swimming: 13.8 MET = 878 calories/hour

How to burn more calories while swimming

Regardless of body size, pace, or type of swimming, the best way to burn more calories while swimming is to do strenuous exercise alternating with recovery time.

Example of a set of interleaved models: 50m freestyle sprint, then take a 10-second break for the heart rate to return to normal, repeat a total of five times. These intense efforts, along with rest, will require more of your body than training in a steady state – and science has shown that HIIT burns an additional 25 to 30% of calories, plus the following effect. Burn – burn calories even when the workout is finished.

Categories
Swimming

How many calories do swimming burn? (Part 2)

Factors that affect calories burned when swimming.

But don’t get caught up in these numbers, because calories burned depends on many factors.

– Body: The heavier person will consume more calories than the low weight person because it will need more energy to move the body bigger than the smaller body. (This is taken into account in the MET formula.) But a larger body will also create more surface area than water, thus creating more resistance. More resistance means more energy is needed to overcome resistance, thereby increasing your heart rate and leading to consuming more calories.

– Swimming speed: Swimming speed also affects the burning of calories. The slower you swim, the less energy is consumed, resulting in fewer calories burned. Therefore, the faster you swim, the more energy you will use. Using swimming equipment such as floats, ducklings, umbrellas and ice, to increase drag or increase traction will also increase energy consumption, increase calories burned.

– Swim style: Butterfly swimming is probably the hardest and most technically demanding, which is why it burns the most calories. When swimming the butterfly, you must pedal like a dolphin and your arms reach above your head, requiring the participation of the whole body muscles (especially in the core and upper back). Swimming strides the next in terms of calories burned when swimming. Every time you spread your arms, you’ll pedal at the same time! It is a perfect combination to burn large calories. Swimming frogs and backsteps are equivalent in calorie results. These are two slower swimming styles, but you can still burn calories with the right technique. Below are more specific estimates of the number of calories burned by each swim pattern.

• Floating (moderate exertion): 3.5 MET = 223 calories/hour

• Backstroke: 4.8 MET = 305 calories/hour

• Swimming frog: 5.3 MET = 337 calories/hour

• Freestyle or stride swimming (low or moderate exercise): 5.8 MET = 369 calories

• Free swimming or stride swimming (moderate to high exercise): 8.3 MET = 528 calories/hour

• Freestyle or stride swimming (fast or strenuous): 9.8 MET = 623 calories/hour

• Butterfly swimming: 13.8 MET = 878 calories/hour

How to burn more calories while swimming

Regardless of body size, pace, or type of swimming, the best way to burn more calories while swimming is to do strenuous exercise alternating with recovery time.

Example of a set of interleaved models: 50m freestyle sprint, then take a 10-second break for the heart rate to return to normal, repeat a total of five times. These intense efforts, along with rest, will require more of your body than training in a steady state – and science has shown that HIIT burns an additional 25 to 30% of calories, plus the following effect. Burn – burn calories even when the workout is finished.