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Swimming

Safe swimming experience you should know

Here are some tips for having a safe swimming experience you should know.

Swimming is an extremely beneficial activity for human health and spirit. However, this does not mean that swimming does not pose risks for us. So to have a fun and comfortable swimming season. We need to remember the following experiences.

A new study has been published. Up to 18% of swimmers admit to urinating in the pool water. So this is an unhygienic environment as we often think.

To ensure hygiene for the body before and after swimming. You all need to bathe with antibacterial soap. Absolutely not so until you go home to take a bath.

If you have signs of unhealthy health such as abdominal pain or diarrhea. You should not go swimming because the pool water will make you have a cold stomach, causing bad effects on the body while your resistance is weak.

To avoid bacteria that can be harmful through the mouth. You also should not swallow the tank immediately.

Choose safe swimming pools, so keep away from the pools with the smell of strong lake water because these tanks will have a high risk of unsanitary.

Pay attention to safety at the pool

Accidents such as drowning are not uncommon at swimming pools, so in any case, you have to put your safety first. Choose to swim when you see rescue workers around the pool.

Absolutely do not run and jump quickly on the wall of the pool or other slippery areas around the pool because these are made of hard materials with the potential for danger of being hit.

Swimming pools often have red lines or signs to alert the change in the depth of the water level in the tank so choose the area that suits your swimming capacity to ensure safety.

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Swimming Winter Sports News

Chinese swimming superstar banned for 8 years is still recruiting

Sun Yang was banned from playing for up to 8 years, so what are you doing on the Chinese swimming team?

According to Chinese media, Sun Yang – being suspended for 8 years because of a doping scandal – is one of the athletes who have been summoned by the Chinese Swimming Federation (CSA) to attend a national training course from April 1st to June 30th.

On February 28, the fisherman won three Olympic gold medals for China – Sun Yang received an 8-year ban on the competition for doping, a ruling of the Sports Court (CAS). Having received a heavy sentence, as if the 28-year-old fisherman’s career was over, he sent his appeal to the Swiss Federal Court.

The trial scheduled to take place on March 19 has been postponed due to the Covid-19 pandemic, also during this time in China there was rumors that Sun Yang was still being summoned to the team.

There is a document from the Swimming Management Center of the General Administration of Sports, China, addressed to the Zhejiang Provincial Sports Department, including the name Sun for a three-month training session in Zhejiang province, Beijing Youth Daily newspaper is the unit giving this information.

After hearing the news, the International Court of Arbitration, issued a statement on April 23: “Sun Yang is still banned from playing after the CAS decision, even if he is during the appeal process”.

With CAS’s announcement, it was against the law to summon Sun Yang back to the national team, and of course with this training, this fisherman could not compete in any tournament.

According to CCTV (China), Sun Yang is still very determined, after receiving the news at the end of February, the 28-year-old fisherman took a few days off before going to practice as usual. “Although the ability to appeal successfully is very small, but Sun still does not give up, he wants to have the best preparation if he plays again”, CCTV reporter shared.

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Swimming

How many calories do swimming burn? (Part 2)

Factors that affect calories burned when swimming

But don’t get caught up in these numbers, because calories burned depends on many factors.

– Body: The heavier person will consume more calories than the low weight person because it will need more energy to move the body bigger than the smaller body. (This is taken into account in the MET formula.) But a larger body will also create more surface area than water, thus creating more resistance. More resistance means more energy is needed to overcome resistance, thereby increasing your heart rate and leading to consuming more calories.

Swimming speed: Swimming speed also affects the burning of calories. The slower you swim, the less energy is consumed, resulting in fewer calories burned. Therefore, the faster you swim, the more energy you will use. Using swimming equipment such as floats, ducklings, umbrellas and ice, to increase drag or increase traction will also increase energy consumption, increase calories burned.

– Swim style: Butterfly swimming is probably the hardest and most technically demanding, which is why it burns the most calories. When swimming the butterfly, you must pedal like a dolphin and your arms reach above your head, requiring the participation of the whole body muscles (especially in the core and upper back). Swimming strides the next in terms of calories burned when swimming. Every time you spread your arms, you’ll pedal at the same time! It is a perfect combination to burn large calories. Swimming frogs and backsteps are equivalent to calorie results. These are two slower swimming styles, but you can still burn calories with the right technique. Below are more specific estimates of the number of calories burned by each swim pattern.

• Floating (moderate exertion): 3.5 MET = 223 calories/hour

• Backstroke: 4.8 MET = 305 calories/hour

• Swimming frog: 5.3 MET = 337 calories/hour

• Freestyle or stride swimming (low or moderate exercise): 5.8 MET = 369 calories

• Free swimming or stride swimming (moderate to high exercise): 8.3 MET = 528 calories/hour

• Freestyle or stride swimming (fast or strenuous): 9.8 MET = 623 calories/hour

• Butterfly swimming: 13.8 MET = 878 calories/hour

How to burn more calories while swimming

Regardless of body size, pace, or type of swimming, the best way to burn more calories while swimming is to do strenuous exercise alternating with recovery time.

Example of a set of interleaved models: 50m freestyle sprint, then take a 10-second break for the heart rate to return to normal, repeat a total of five times. These intense efforts, along with rest, will require more of your body than training in a steady state – and science has shown that HIIT burns an additional 25 to 30% of calories, plus the following effect. Burn – burn calories even when the workout is finished.

Categories
Swimming

How many calories do swimming burn? (Part 2)

Factors that affect calories burned when swimming.

But don’t get caught up in these numbers, because calories burned depends on many factors.

– Body: The heavier person will consume more calories than the low weight person because it will need more energy to move the body bigger than the smaller body. (This is taken into account in the MET formula.) But a larger body will also create more surface area than water, thus creating more resistance. More resistance means more energy is needed to overcome resistance, thereby increasing your heart rate and leading to consuming more calories.

– Swimming speed: Swimming speed also affects the burning of calories. The slower you swim, the less energy is consumed, resulting in fewer calories burned. Therefore, the faster you swim, the more energy you will use. Using swimming equipment such as floats, ducklings, umbrellas and ice, to increase drag or increase traction will also increase energy consumption, increase calories burned.

– Swim style: Butterfly swimming is probably the hardest and most technically demanding, which is why it burns the most calories. When swimming the butterfly, you must pedal like a dolphin and your arms reach above your head, requiring the participation of the whole body muscles (especially in the core and upper back). Swimming strides the next in terms of calories burned when swimming. Every time you spread your arms, you’ll pedal at the same time! It is a perfect combination to burn large calories. Swimming frogs and backsteps are equivalent in calorie results. These are two slower swimming styles, but you can still burn calories with the right technique. Below are more specific estimates of the number of calories burned by each swim pattern.

• Floating (moderate exertion): 3.5 MET = 223 calories/hour

• Backstroke: 4.8 MET = 305 calories/hour

• Swimming frog: 5.3 MET = 337 calories/hour

• Freestyle or stride swimming (low or moderate exercise): 5.8 MET = 369 calories

• Free swimming or stride swimming (moderate to high exercise): 8.3 MET = 528 calories/hour

• Freestyle or stride swimming (fast or strenuous): 9.8 MET = 623 calories/hour

• Butterfly swimming: 13.8 MET = 878 calories/hour

How to burn more calories while swimming

Regardless of body size, pace, or type of swimming, the best way to burn more calories while swimming is to do strenuous exercise alternating with recovery time.

Example of a set of interleaved models: 50m freestyle sprint, then take a 10-second break for the heart rate to return to normal, repeat a total of five times. These intense efforts, along with rest, will require more of your body than training in a steady state – and science has shown that HIIT burns an additional 25 to 30% of calories, plus the following effect. Burn – burn calories even when the workout is finished.

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Favorite water sports Swimming

How many calories do swimming burn? (Part 1)

If you’ve ever jumped into a pool to do cardio, you’ll realize how much more energy is spent swimming than running and cycling.

Swimming is one of the best exercises. It helps to burn fat, lose weight, increase strength and improve overall health. Not to mention, swimming has a low impact, making it a great option for active recovery and injury prevention.

The reason for swimming so well is that every time you spread your arms, pedal or do a sprint, you’re resisting the water’s resistance, which is much denser than air. This helps strengthen muscles and burn many calories. While burning calories, muscle also becomes toned, meaning you’ll continue to burn calories throughout the day.

How many calories does swimming burn?

To find out how many calories you burn while swimming, you must first understand how scientists estimate the amount of energy the body uses during physical activity. The unit used is called the MET (or metabolic equivalent) and it measures the strenuous level of the body when working versus resting. When you lie down on a chair (also called rest), your body will burn 1 MET, equivalent to 1 calorie / kg of weight / hour. If you know how much an activity “consumes” MET and know how much you weigh, you can calculate the amount burned when performing the activity.

You can use an online calculator, using your weight and exercise time, to easily determine your calorie intake. While swimming, your body consumes from 3.5 MET (223 calories/hour) for moderate speed float; up to 8.3 MET (528 calories/hour) for moderate stride swimming; and 13.8 MET (878 calories/hour) for butterfly swimming. These estimates are for adults weighing 63kg.

For comparison, jogging costs 7 MET (446 calories/hour) and cycling is 7.5 MET (477 calories/hour), although MET and calories burned for these activities also vary by intensity.