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15 Great Benefits Of Swimming With Health (Part 3)

9. Suitable for people with disabilities

A physical disability, such as bipedal paralysis, may limit exercise options.

For people with disabilities who enjoy sports, swimming can foster a competitive spirit. According to researchers in a public health publication, Sal Sal Plicblica de México, (2010), cognitive competition helps to improve psychology, thereby improving mental health. Moreover, participating in recreational and competitive sports can significantly increase their independence. This in turn improves their confidence leading to improved quality of life.

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10. Burn calories

Swimming is a great way to burn calories. The amount burned depends on the weight and intensity of your swim. Here is some information to help you choose a reasonable swimming mode:

A person weighing 60kg of free swimming for an hour will burn 590 calories when swimming fast and 413 calories when swimming slower.

A 70kg person who can swim freely for an hour will burn 704 calories when swimming fast and 493 calories when swimming slower.

An 80kg person who can swim freely for an hour will burn 817 calories when swimming fast and 572 calories when swimming slower.

A person who swim 90kg freestyle for an hour will burn 931 calories when swimming fast and 651 calories when swimming slower.

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Estimates are not just for free swimming. Normally, swimmers will burn the same amount of calories when doing backstroke versus slow freestyle swimming, according to Nutristrargety.

Swimming an frog for an hour will burn the same amount of calories to perform a quick free swim.

However, swimming butterflies burn the most calories. Calorie burning levels range from 649 calories for a person weighing 60 pounds to 1,024 calories for a person weighing 90kg.

11. Diverse and fun

People tend to get bored with repetitive exercise, but swimming has many different forms to make it fun.

There are several types of swimming or float methods you can try. In addition, underwater aerobics and polo classes, as well as racing and diving, can help to add a variety of options.

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Swimming

15 Great Benefits Of Swimming With Health (Part 2)

4. A skill to keep you safe

Although the benefits of swimming are undisputed, one thing is unfortunate, that not everyone can swim. Not knowing how to swim not only makes you lose the opportunity to struggle in the blue water, but also has a great risk to your life, if you accidentally fall into the deep water.

So, learn to swim right away to have the opportunity to exercise health and keep yourself safe.

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5. Good for injured people

An injury or a condition, such as arthritis, can make it difficult to practice heavy sports.

Because water gently supports muscles, swimming is preferred by many people who cannot participate in exercises that require high stamina or resistance.

6. Safe during pregnancy

Swimming is a recommended form of exercise for pregnant women. Weight gain can cause joint and muscle pain during pregnancy.

Swimming is especially popular with pregnant women because water can support body weight. This helps pregnant women feel more comfortable when trying to stay in shape.

However, it is best to consult a doctor when performing any activity during pregnancy.

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7. Help cure asthma

In addition to improving heart health, swimming can increase lung volume and improve breathing control.

While the humid air of an indoor pool can also help improve asthma symptoms. However, some studies indicate that the disinfectant chemicals used in swimming pools can make symptoms worse.

8. Improve symptoms of multiple sclerosis

Floating limb water allows people to perform exercises that may be difficult on land. 90% of your body is floating. People with multiple sclerosis find it easier to stand in water. There is less potential for domestic injury than on land.

One study noted a significant reduction in pain when people with multiple sclerosis participated in 20-week swimming programs.

Participants also reported improvements in fatigue and depression related to multiple sclerosis.