Swimming helps to improve the cardiovascular system, muscle activity, and it’s important for brain health.
Water sports are not only good physically, but are also essential for memory, mental and cognitive abilities. Especially swimming helps to improve the cardiovascular system, muscle activity and it is important for brain health. Many studies show that the benefits of regular exercise have a positive effect on cognitive performance.
Here are 4 benefits of swimming for brain health:
1. Swimming enhances blood circulation
By promoting circulatory flow, swimming enhances memory and concentration. Being immersed in cool blue water, with rhythmic activities and coordination, increases blood flow to the brain, which helps the brain to function in the best condition.
2. Swimming helps refresh, reduce stress
While swimming, the body secretes hormones such as endorphins that help reduce stress, anxiety, and depression … In a study published in Medical Daily, researchers found anti-depressant effects in rats. swimming. Swimming helps to reduce stress and anxiety like when we meditate.
3. Swimming enhances memory
Swimming helps to improve and overcome stresses on the brain. In studies conducted on mice, the researchers found that the hippocampus-region involved in memory activity increases activity when you swim.
4. Swimming helps to study better
Swimming is a sport activity that requires a rhythmic coordination, connecting the two hemispheres of the brain by developing nerve fibers. This type of connection increases children’s awareness of learning.
In children who can swim as a child, there are many opportunities to develop a coordination between vision and muscle activity – according to the site Dailymail. Children develop better language and motor skills. Also, swimming will help children calculate more accurately.
Swimming is a great sport, both for the elderly and for the children. Swimming has many great health benefits. So, please take a deep breath and immerse yourself in the blue water to enjoy relaxing moments!