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Favorite water sports

15 Great Benefits Of Swimming With Health (Part 4)

12. Help improve sleep

If you want to sleep more, try swimming more often. Some researchers and fitness enthusiasts have agreed that exercise, such as swimming, has the potential to help solve this problem, according to the US Centers for Disease Control and Prevention. About 50 to 70 million Americans have sleep problems and, in addition to the short-term side effects that anyone does not get a good night’s sleep – such as difficulty concentrating or remembering things, staggering, baggy eyes – Not getting enough sleep can have long-term health consequences. Lack of sleep has been linked to obesity, diabetes, depression and hypertension.

13. Improve mood

Exercise releases endorphins, which help improve mood. Swimming can also boost confidence and social skills, which can affect a person’s self-esteem.

A 2014 pilot study involving people with dementia found that people who swam often for 12 weeks showed improved mood.

14. Control stress

Exercise is a great way to reduce stress and anxiety. It can also turn the mind away from troublesome thoughts.

Although more research is needed, even 20 minutes of physical activity per week can help you feel more relaxed.

15. Easy to access and affordable

If in the countryside, you can swim for free at the pond, lake or the sea. But remember, always take safety precautions, such as making sure someone is supervised, when swimming in places like this.

If in the city or town, the payment to swim in the pool is not high. Some pools are free at certain times or learn to swim for free.

IN BRIEF

Swimming burns calories and can help you lose weight, as well as tone your muscles, improve general health and fitness.

By using many different muscle groups and the cardiovascular system, swimming can provide a great exercise for many people.

Categories
Favorite water sports

Some summer water sports you should play! (Part 2)

Underwater volleyball game

Equipment to prepare for this game : A net to stretch between the pool and volleyball

How to play :

  • We also divide the members into 2 teams playing with the same number of people.
  • Divided into 5 rounds, the team that wins 3/5 rounds will be the winner.

Inflatable boat racing

The team building game of pontoon boat racing requires the solidarity and combination of teammates which are quite enjoyed by many people.

We need to prepare : The buoys are round or long depending on the specific conditions

How to play as follows :

  • Teams will arrange men and women to sit alternately on a round buoy.
  • The back seat will keep his legs up to the armpits of the person in front.
  • Upon hearing the start command, team members will swim with their hands towards the finish line.
  • When finished turn around and swim back (the first swimmer will become the last swim).
  • The team with all the fastest finishers will be the winner.

Top of Form

Get the ball over the bridge

Preparation : A pontoon bridge to cross the pool and plastic baskets.

How to play this game as follows :

  • Each member of each team in turn will run over this pontoon bridge.
  • Go to the basketball ball, then grab your hand and run to the finish line.
  • The first person runs on and continues until the second person comes out.
  • During the game it is decided which team gets the more balls than the team that will win.

The above are suggestions of the  most suitable underwater team building games in hot summer weather. Just cooling the body, refreshing the spirit for the participants, bringing people closer together.

Categories
Favorite water sports

7 favorite water sports in the world that you should try at least once (Part 2)

3. Water skiing

Water skiing is a favorite sport all over the world. In this course, you will stand on a skateboard (like skiing) and be dragged across the water by a yacht. There are a few tips to keep in mind when playing on the water slide.

That is always stand with your knees bent, keep your arms bent and let the boat pull you forward, lean backwards to keep gravity, breathe as usual (many people tend to hold their breath when playing extreme sports). Finally, you can try to turn aside gently when you get used to the force and keep a good balance.

4. Wakeboarding

Wakeboarding is a very popular sport abroad. This is a game where you will stand on a skateboard called wakeboard and be dragged along the surface by the yacht. Wakeboard usually has a small and narrow rectangle, with a pair of shoes fixed on the board. This sport is extremely easy to play, does not require too much effort. Just a few simple techniques, anyone can play.

5. Wakesurfing

Wakesurfing is gaining popularity with anti-face speed due to the simplicity and safety of this sport. With wakeboarding, you will have to attach to the boat and be towed, then with wakesurfing, you will be completely independent and just surf right behind the boat (Because when the boat runs, it will create waves for you to surf on the water).

This is also considered a highly community sport because you will surf behind the yacht at close range. So you can easily chat as well as show friends and kids how to play wakesurfing.

6. Kayaking

Kayaking is not too strange for people who love water sports and like to travel. This is the perfect sport that can help you relax after stressful working days. In addition, kayaking can enhance your health.

Traditionally, kayaking is often the family’s choice so that older people and children can participate and enjoy the beautiful scenery. But if you are an adventure lover, you can kayak at the waterfall to challenge yourself. In addition, with the compactness of kayaking, you can bring it along on the family yacht.

7. Seabob

Seabob was dubbed the “motorcycle running under the water”. Carrying the seabob on a yacht with you and jumping into the water on a windy breeze, you will feel like you are 007 agent on duty underwater with the most advanced equipment. Seabob is controlled by hand as you ride a motorbike and can move at a speed of 15km / h.