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Favorite water sports

15 Great Benefits Of Swimming With Health (Part 4)

12. Help improve sleep

If you want to sleep more, try swimming more often. Some researchers and fitness enthusiasts have agreed that exercise, such as swimming, has the potential to help solve this problem, according to the US Centers for Disease Control and Prevention. About 50 to 70 million Americans have sleep problems and, in addition to the short-term side effects that anyone does not get a good night’s sleep – such as difficulty concentrating or remembering things, staggering, baggy eyes – Not getting enough sleep can have long-term health consequences. Lack of sleep has been linked to obesity, diabetes, depression and hypertension.

13. Improve mood

Exercise releases endorphins, which help improve mood. Swimming can also boost confidence and social skills, which can affect a person’s self-esteem.

A 2014 pilot study involving people with dementia found that people who swam often for 12 weeks showed improved mood.

14. Control stress

Exercise is a great way to reduce stress and anxiety. It can also turn the mind away from troublesome thoughts.

Although more research is needed, even 20 minutes of physical activity per week can help you feel more relaxed.

15. Easy to access and affordable

If in the countryside, you can swim for free at the pond, lake or the sea. But remember, always take safety precautions, such as making sure someone is supervised, when swimming in places like this.

If in the city or town, the payment to swim in the pool is not high. Some pools are free at certain times or learn to swim for free.

IN BRIEF

Swimming burns calories and can help you lose weight, as well as tone your muscles, improve general health and fitness.

By using many different muscle groups and the cardiovascular system, swimming can provide a great exercise for many people.

Categories
Favorite water sports

Some summer water sports you should play! (Part 1)

Hot summer weather burns the skin, the burning of outdoor activities makes many people bored. However, it has now developed many types of water play, especially the underwater team building games . These games are the first choice in business activities of businesses or families, teams in the hot summer.

There are many underwater Team Building entertainment games that are popular and well received by everyone. Prominent among them are games like:

Flood season relief

Organizing team building with relief game this flood season is extremely exciting.

Tools needed : A rope buoy and square or rectangular foam boxes are allowed.

Number of participants: 10 people: 5 men and 5 women.

How to play as follows :

  • Two members of each team will stand at both ends to hold a 30m rope float.
  • One person will be responsible for delivering goods.
  • The remaining 7 people will take turns standing on the buoy to let their teammates pull back to fetch goods.
  • Within a specified period of time, if the team takes the most number of rows, that team wins.

Members of any team that drops the item into the water will have to start over. Any member who falls into the water must return to pull the next person onto the buoy.

Water transfer

This is an extremely attractive underwater team building game that you cannot ignore if there are collective water activities.

This water transfer game can be played at the pool and at the sea. Surely this game will stir the atmosphere extremely bustling.

Equipment to prepare : Bucket of water and plastic cup

How to play :

  • Each team will have a leader to control the team.
  • When ordered by the commander, one member of each team will scoop water into the plastic cup with his mouth without using his hands.
  • Then continue pouring water from your cup into the second person’s plastic cup.
  • Continue pouring such water into the cups of the next person.
  • To the last of the team will pour their water into a bucket of water to be kept on the shore.
  • The team that has more water in the bucket with faster time will be the winner.
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Scuba diving

Scuba diving is an interesting water sport

Although it takes a lot of practice time, preparing to take a few minutes to explore the ocean, but those who love this subject think it is totally worth it.

The feeling of freedom without weight when exploring the underwater world makes many tourists excited to the sea when given the opportunity.

Joy at the bottom of the sea

Since scuba diving is an extreme sport, participants are always required to undergo training. According to the division of professional scuba divers, this sport is divided into two branches, freedive and scuba.

Freedive means that the diver doesn’t have the support of underwater breathing equipment. Freedive requires players to train hard and properly follow the instructions of the coach to improve their ability to hold their breath and withstand the pressure when going down.

Scuba diving

Equipment for a freedive diver includes: propeller, goggles, diving clothes, lead cord. The scuba is a scuba diving device, understood as an underwater breathing apparatus.

Equipping a scuba diver in addition to freedive-like items also includes a buoyancy balancing vest, breathing apparatus, and oxygen tank.

Under the clear blue water and the mysterious murmur of the sea, the fish swarm around the coral clusters with all kinds of colors and shapes that have fascinated many travelers to find a new experience on the bottom of the ocean.

Today, many brave travelers also have nightly snorkeling. At night, the diver cannot go fast and far, just sticking to the bottom of the sea, looking at the compass, shining a flashlight on any creature, watching that creature.

However, this is the time when the fish are all asleep, so they stand still for visitors to admire. The limitation of night diving is limited so visitors are easy to hit the rocks, injured.

Mental training sports

The biggest challenge in scuba diving is the depth. For the first time diving, at a depth of about 5 meters will start feeling breathless, sore ears and easily panic want to pop up.

If you fall into a state of bewilderment or fear while diving, you should stop and relax for a few seconds to calmly handle the emergency situation.

In addition to the threat of incidents, sharks, jellyfish. Many waters also have a kind of oysters that can be dangerous to the lives of divers.