If you want to sleep more, try swimming more often. Some researchers and fitness enthusiasts have agreed that exercise, such as swimming, has the potential to help solve this problem, according to the US Centers for Disease Control and Prevention. About 50 to 70 million Americans have sleep problems and, in addition to the short-term side effects that anyone does not get a good night’s sleep – such as difficulty concentrating or remembering things, staggering, baggy eyes – Not getting enough sleep can have long-term health consequences. Lack of sleep has been linked to obesity, diabetes, depression and hypertension.
13. Improve mood
Exercise releases endorphins, which help improve mood. Swimming can also boost confidence and social skills, which can affect a person’s self-esteem.
A 2014 pilot study involving people with dementia found that people who swam often for 12 weeks showed improved mood.
14. Control stress
Exercise is a great way to reduce stress and anxiety. It can also turn the mind away from troublesome thoughts.
Although more research is needed, even 20 minutes of physical activity per week can help you feel more relaxed.
15. Easy to access and affordable
If in the countryside, you can swim for free at the pond, lake or the sea. But remember, always take safety precautions, such as making sure someone is supervised, when swimming in places like this.
If in the city or town, the payment to swim in the pool is not high. Some pools are free at certain times or learn to swim for free.
Swimming burns calories and can help you lose weight, as well as tone your muscles, improve general health and fitness.
By using many different muscle groups and the cardiovascular system, swimming can provide a great exercise for many people.